angijunbug

I use this! Only 10 calories & no sugar no sodium & all health benefits! Tastes awesome! http://www.amazon.com/Crio-Bru-Maracaibo-12-oz/dp/B008UT14VM/ref=sr_1_5?ie=UTF8&qid=1380811149&sr=8-5&keywords=crio+bru

Thank you so much! This is very very helpful & I was looking at that same juicer on Amazon this morning.

Awesome! Thanks! I will research more about the blending vs juicing! I have a friend with a Vitamix. She swears by it! I am the same way about eating all those handfuls of greens especially the mustard & collards.

I have PCOS & I currently take metformin daily & also aldactone because I swell from the PCOS. It's crazy! There's a lot of good advice on here for you & I have to say that since I started eating a plant based vegan diet I have seen the most progress. I exercise at least 5 days a week (sometimes everyday) and I cut my…

I got my "fat clothes" out of my house when my good friend said, "Girly, it's time to get rid of those clothes!" So, now I get rid of anything that is too big ASAP. I don't want to get bigger & I want to keep it off forever! It motivates me to lose more when I know I literally won't have anything to wear!

I am only 5'1 and I used to weigh 317 but now am 193 so I know what you're saying. I do weights 3 times a week plus cardio & work out from 75 minutes to 120 minutes a day 5-6 days a week. All I can say is keep lifting to melt away the fat & turn it into muscle! Muscle takes up less room in the body. Try some yoga as well.…

That's super fantastic!!!! I just started doing these on my toes as well & it's a fabulous feeling! Congratulations on your victory!!! :happy:

I do both!!! LOVE BODYPUMP and BODYCOMBAT! It has changed my body so much! As of today, I have lost 121lbs with the help of these classes! :wink:

I live a gluten free vegan lifestyle and I make a lot of steamed veggies like kale, choys, and I roast squash & root veggies in the oven. All low calorie if you don't add butter.

I Have this one. It's very accurate. http://www.amazon.com/EatSmart-Precision-Digital-Bathroom-Technology/dp/B001KXZ808/ref=sr_1_1?ie=UTF8&qid=1347626534&sr=8-1&keywords=eatsmart+digital+bathroom+scale

http://www.amazon.com/Lifetime-Protein-Unsweetened-Natural-Vanilla/dp/B002J0RG2O/ref=sr_1_6?ie=UTF8&qid=1344131970&sr=8-6&keywords=gluten+free+vegan+protein+powder A friend of mine uses this one & loves it! She adds blueberries & bananas to it sometimes.

You look fabulous! Great job! I am about the same weight & I battle back & forth for every 5lbs. I know about the "still could lose another 100lbs" too. Sometimes it feels overwhelming but we will just keep on truckin' one lb at a time! You can do it!!!! :wink:

I love your photos!!!!!!!!!!!!! You are so so beautiful! You have been doing such an awesome job! Congratulations, Sweetie! :happy:

[/quote] You need to get off of your high horse. I don't have the need for them now, but I did that once and I'm certainly not going to judge anybody else who finds it works for their family. [/quote] Amen!

I used a purple backpack one while in Disney & some other crowded places. It was very handy. I had her & she had some independence. Win Win situation...don't really care what you people think about it. It was awesome & more than one parent came up to me & asked if they could by one of those here. (at Disney) She didn't…

We have Beagles! I love them so much! The best dogs I have ever owned. :happy:

Awesome transformation & really great tips & encouragement!!!

Awesome Job! We are almost at the same mark. I still have 72 to go and my goal weight is about 170-165. You can add me to your friend list if you like. My diaries are always open. :smile:

Fantastic accomplishment!!! Beautiful job! Wonderful story! Amusement park rides here you all come! Yay!

My favorite is still a Flirtini! But too many cals so I usually drink wine instead or vodka, club soda, & lime.

Excellent! Excellent! Excellent! You look fabulous!!!!! Great Job & best of luck with your surgery!

120 minutes...at the gym we go to there is a cardio theater & there was a really good movie on! I just kept walking until it was over.

Neither me or my husband wear ours at the gym. The last thing we need to worry about is losing our rings while we are sweating up a storm! I love doing BodyPump & I think it would irritate me to wear it. Plus, we don't need a ring to know we are married. Everybody there knows we are married with 2 kids.

I had that for almost a week & it was awful, so I feel for you...if you don't feel better soon then call your doc. The only thing that I could keep down was regular 7up & I drank it with baby sips & almost flat & at room temperature. I didn't keep track of any calories that week. I wouldn't worry about tracking until you…

This ^ exactly because not everyone cleans the same either. Using a swiffer on a 200 square foot room is not the same as scrubbing a 400 square foot room on your hands & knees. And the MFP site gives too many calories for exercise. I have noticed that & need to get a HRM to be closer to accurate.

Yes, this drives me crazy too! I do know that there is 3.5 Tbsp in 1/4 cup so I try to convert it & get it as close as I can. :wink:

Absolutely fabulous!!!! Excellent job! :drinker:

Wow! That seems so tiny! I am 5'1" and when I went to the trainer at my gym he said it really depended on your lean muscle mass. I have 135lbs of lean muscle mass & I don't really want to give that up. For my body fat count to be 22% I would weigh a whole lot more than 115lbs. However, I am more focused on a goal shape…

Awesome! Thanks for posting! I have more of a goal shape than a goal weight & the numbers can certainly mess with the brain.

Congratulations!!! Wonderful Job! You look fantastic! It's been a year for me too. I am down 64 but have 64 more to go! We can do it!!!