-
Questions about Juicing!
I have been thinking about juicing. Not necessarily for weight loss, but for detox & health benefits. I am vegan & also gluten free. I get a lot of veggies & fruits in, but not those good dark greens that are so beneficial. Any tips on juicing, the best juicer to buy, & also juice fasting. All of this would be totally new…
-
What about fruit?
Hi! I am new to the Paleo/Primal diet & I am wondering about the sugar in fruit. When I track my sugar on MFP it is always over even though I have taken all the grains, flours, & processed foods out of my diet. Do I have to give up fruit too? I really do not miss the "bad stuff" but I would really miss eating fruit. I know…
-
Interested about adopting the Primal/Paleo lifestyle & looki
So, I have heard nothing but great things about adopting a Primal/Paleo kind of lifestyle. I would like to give it a try because I need something to kick start my weight-loss & feel healthy again. I am working out at least 5days a week for 45minutes to an hour each time & trying to eat right, but the scale is just not…
-
Sugar and Fiber
I have been doing fairly well with my weight loss, but I noticed in another post that someone commented on watching your sugar intake because it can lead to belly fat. Well, that's what I need to get rid of, so I changed my carbohydrates to sugar on my dietary settings & I notice that I go over in sugar everyday-ooops! I…
-
Hi! I'm new here too
:happy: My name is Angie & I have been using my fitness pal for a week. I have lost 5lbs & 2" off my waist & hips so far. I have a long journey & that's ok because I will take it 5lbs at a time.
