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Do it for God & country.
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Add me, I have an open diary, do cardio just about daily, and post awesome quotes. Total package, obviously.
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I'm gonna say down under? Lol just kidding, trolling out of pure boredom.
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I volunteer, I volunteer as tribute!
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Based on your current weight I would say it's not safe. You're not extremely overweight so it's not feasible. Target 1 pound a week, which equals to 4 pounds per month.
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I use Nature's Best® Natural Isopure® - Unflavored. Everytime I hear the word protein it reminds me of this video: https://www.youtube.com/watch?v=Q5QJ9i_o5vo "F*ckn' protein, where's the G**damn protein mom, I told you to get me some protein!"
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My Pyrex Snapware containers, they're the best.Bought them at Costco. Appliance wise I'd have to say my ceramic knives.
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I eat 3-5 times a day. Some days I have a snack, or two others I don't.I use to eat six times a day but it's too time consuming.
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Take measurements, don't go so much by the scale.Take progress pictures, I take one once a week.
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I've been eating between 1600-2000 a day but I'm doing a lot of cardio. Sometimes a little bit more,I eat all my exercise calories back...nom nom nom!
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The four horsemen: Jack Daniels, Jim Beam, Jose Cuervo & Johnnie Walker. Enough said.
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Honest mistake, eat more.
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Like a champ, I just put on my protein shake. Then I'm like nom nom nom!
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Katie, First of all congratulations on your bundle of joy. Second, don't give up, don't get discouraged. I was the same way, being in the military I was extremely fit, got promoted, got a cushy desk job and let go. Then to top it off, I had an injury that sidelined me, well I recovered but every time I tried to get back on…
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I eat out just about everyday, but I try to find the restaurant/eatery's menu beforehand to look at the calories and sodium. It's all about what you eat, and making the right choices. Oh and we can't forget portion control.
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What does your diet look like? Also is your 3 mile run intense or at a moderate pace?
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Bahahaha.
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Get rid of unhealthy snacks in your home/apartment. I use to do the same but now I munch on power greens and carrots.
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Don't worry what goes around, comes around. If he dumped you for this reason, do you really want him in your life? Probably not.
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Open diary here. Not as interesting as Anne Frank's but you know I try.
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Muggles just don't get it.
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I'm not nice, but anyone feel free to add me. I'm supportive, responsive, log everyday, have an open diary. Yeah, the total package. Cheers! P.S. Last part was a joke, but in every joke there's a half-truth. -Carlos
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I'm supposed to be studying/doing homework and I can't wait till I leave this quiet place (a coffee shop) to watch this!
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Summer, even though it's hot as balls in Austin. Love doing outdoor activities so yeah.
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Last Friday night 'cause homework on a summer night. This coming Friday night because of homework. Yay, said no one ever.
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Go conservative. Conservative girls do it better anyways...WHAT?!? :)
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I have a whole closet of those, I finally made the decision (resolution) that I'll either fit in them by next summer or donate them to Goodwill.
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Original poster: What's your height? I think I have the record for most gained weight in a 3 year period. 165-215. That's a 50 pound difference.
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Nabia, Don't give up or anyone for that matter. Remember your weight fluctuates from day to day depending on what you eat. Furthermore you always want to weigh yourself at the same time everyday if possible. Also if it's a discouraging thing only weigh yourself once a week at least at first, don't obsess over numbers…
