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Well since I am new to eating better and working out then I guess there would be "so much wrong with my post". That said, I do appreciate the informative post. It makes a lot of sense to me.
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Yes I was including the workouts and it gave me 1640 but I just wasnt comfortable at that amount. Maybe I just need to give it a couple more weeks... I know I dont want really fast loss because that could create "skinny fat" down the road and its not necessarily sustainable. I just expected a little more progress. I take…
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No I never eat my exercise calories. Or at least almost never.
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I will be completely honest here. I do my workouts at 5am simply because then when I get home from work at 6pm every night, all I have to do is cook. I can just relax and not worry about anything! Granted, I DO feel better throughout the day etc. etc. but my motives were mostly to be able to sit around at night and not…
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I am 32... working on the HOT part.
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A 3-ring binder!
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Wow, simply fantastic! Way to go!
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I drink Coke Zero or Diet Coke once a day. I allow myself one can a day during lunch for the caffeine fix (and just the love of soda). I may drink a tiny bit more of it on the weekends. I have been able to lose 10 lbs in a month and reduce my body fat by 5% in that time. So I dont think Diet Soda has a positive or negative…
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Congrats!!! That is so wonderful! I can tell you I understand that feeling as I just hit 199 yesterday as well. I cried when I it the 200's and I cried when I was under it. Its nice to see the progress and I am very glad you are having the same! Keep pushing! :)
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Hey... I am: height: 5'7 weight: 201 (started journey at 208) pants: 14-16 tops: XL (I am DDD.. very busty) Goal weight: 145-150 I am curvy and my weight distributes pretty evenly. Everyone is shocked to hear I am 200lbs. When I am 150, I look and feel great and that puts me in a size 8-9 which is exactly where I want to…
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Jeanie-O Turkey Burger Pepper jack cheese low fat multi-grain eggos all natural peanut butter Very interesting! I do love those turkey burgers (with peperjack of course)! :)
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bump. Im finishing up week 3 and would like to see the same! Please! :)