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OP, sometimes our bodies do crazy crap. It is not possible, unless you sat eating ten chocolate cakes, that you put on that weight in fat. I can put on around 9/10 lbs in bloating weight in the week leading up to my period. And increasing your exercise frequenxe or intensity dramatically can also lead to your body hogging…
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Thanks, I'll have a look at those (though I think I'll have to give the hanging leg raises a miss for now!!!)
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Although I'm much shorter than you (5'4"), we lost about the same in a v similar time frame. But then I was the same weight for over a week, and where I was seeing a daily drop before, now it takes longer. Initially you lose a lot of water weight, so bear that in mind. Weight loss is a lot more about your diet over…
