At the moment the only exercise I'm doing that I think helps the core is squats. I do other strength training with dumbbells which seems to be chest/arms. I want to add some more basic moves, but it seems there is a lot of contradictory advice about. To crunch or not for example. I'm looking at leg raises atm, but what did…
Since I started dieting and exercising 30 days ago, I've lost about 2 stone (it's TOM so with bloating it's hard to fell exactly). I've read in a couple of places that losing more than 3lb a week means you could be losing muscle mass. I was wondering if this seems likely? I walk three miles 6 days a week, do water aerobics…
