What "core" exercises did you begin with?
jennaiii
Posts: 5
At the moment the only exercise I'm doing that I think helps the core is squats. I do other strength training with dumbbells which seems to be chest/arms. I want to add some more basic moves, but it seems there is a lot of contradictory advice about. To crunch or not for example.
I'm looking at leg raises atm, but what did you guys begin with or do regularly? Any suggestions for something I can try at home?
Just an aside - I know chair assisted planks are good but I'm weird and don't own chairs or a table so...!
I'm looking at leg raises atm, but what did you guys begin with or do regularly? Any suggestions for something I can try at home?
Just an aside - I know chair assisted planks are good but I'm weird and don't own chairs or a table so...!
0
Replies
-
hanging leg raises, russian twists, planks and bikes are what i do if i want to get a good core workout in0
-
Thanks, I'll have a look at those (though I think I'll have to give the hanging leg raises a miss for now!!!)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions