roguezebra Member

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• I learned from the advice that people gave about diet vs. lifestyle change. I am restricting and then when the one night out comes during the week, I indulge. LIfestyle is my new goal.

  in 6 months... gone?! Comment by roguezebra July 2010
• Great quote which I will use. The "Power of Now" from the popular book is so true.

  in Thought for the day Comment by roguezebra June 2010
• Great feedback and thnk you. . I have a Garmin and will set it for calories. The 100 calories per mle is a nice rule of thumb. Unfortunately, I can eat less than I thought with running on MFP:laugh:

  in Accuracy of Exercise Calories Calculations - Running Comment by roguezebra April 2010