Replies
-
I learned from the advice that people gave about diet vs. lifestyle change. I am restricting and then when the one night out comes during the week, I indulge. LIfestyle is my new goal.
-
Great quote which I will use. The "Power of Now" from the popular book is so true.
-
Great feedback and thnk you. . I have a Garmin and will set it for calories. The 100 calories per mle is a nice rule of thumb. Unfortunately, I can eat less than I thought with running on MFP:laugh:
