CherryOnionKiss Member

This. Also if you're fed with people post threads about not losing, don't read them or don't go to the forum.

I never lost the baby weight. He's 2 years old..

When I realized I was so out of shape that having sex gave me an asthma attack

My downstairs neighbor asked my if i was pregnant AGAIN already. I said no i'm just fat. The look on her face.

This

bread

nope not comfortable

down 1.4 pounds!

nutella

1300 calories per day seems very little

With TDEE-500 do you eat your exercise calories back or not?

With this calculation i should eat 1300 calories a day, which is clearly not enough

oikos has greek yogourt with fruit on the bottom.

bumping for later. Awesome advice people.

Wow i'm glad i found this topic. This is very motivating. Some people went super strict and very active while others kept cheat days and walked the weight off. It's great new. Very encouraging for beginners that don't want to start off with 6 days a week high impact workouts.

I am :bigsmile:

60$ for this thing! jesus. not really helping.

yep me too. You're ridiculous

The thing with McDonald is that there's not enough good protein in it for you to feel satisfied for a while. I can eat fries and McChicken and an hour later i'll be as hungry as before. Not to mention that your Triglyceride level will be through the roof.

I'm in for 50

Montreal, Quebec

Most BC pills make you gain a few pounds. But mostly never more than 5. I never had any mood related side effect while using BC pill and i've been taking it since im 14 and i'm 28

My job is not awful. I mean were around 1200 employee so of course there's some jerks in that number. I just have no motivation when it's time to go to work. I don't "enjoy" it. But i've had my fair share of office drama myself so I know what you're going through. You get home and you're anxious because you can't avoid…

Emma Stone

I don't look at macros. Especially sugar because I always go over the limit set by MFP. Just by eating 2 toast in the morning i'm busting my sugar intake.

I used to eat bacon regularly. But when my nutritionist told me that the nitrate in it is directly linked to colorectal cancer, I stopped. I eat some from time to time but not as much as i do. I like my healthy colon.

if i would stay home everytime I am sick i would never be at work.

I have no idea where you live but in Canada, eating healthy is cheaper.

Man, I don't understand how come it is so easy for some people to lose weight. That much weight in 8 months. I've been at it 2 years and lost 2 pounds.

It's your fault for being good looking. :laugh: I never had any creeper..and i'm not good looking