cmiles23 Member

I-O I live in Pataskala and work in Columbus!

FANTASTIC YOU SHOULD BE SOOOO PROUD OF YOURSELF!!!!!!!!

I also made some last night........... browned onions and garlic in pan with some white wine, "almost" brown both sides in pan......... transferred porkchops into oven safe pan coated with white wine (riesling). add a little oj to pan with onions and garlic ( i had to substitute with sunny d lol) and regular kraft bbq…

mine likes 122-125....... my current goal is to just stay under 125

lol biker mike and my comment are almost the same!

I have and love the polar ft7 got a good price on it at www.heartratemonitorsusa.com

A calorie is a calorie but I think weight loss has to do with more than just a calorie defecit........... i think macronutrients matter, at least they did for me. Eating clean is obviously much better for you, in my opinion eating clean would mean making everything yourself nothing prepackaged. So you would still be able…

IF DRINKING WATER MAKES YOU PUKE THEN I CAN IMAGINE YOU WILL LOSE ALOT OF WEIGHT!!!!!!!!!!!!! NO IN ALL SERIOUSNESS YOU KNOW YOUR BODY NEEDS WATER WHETHER OR NOT YOU ARE TRYING TO LOSE WEIGHT, SO JUST DRINK IT, AND ANYONE THAT CAN TELL YOU DRINKING X AMOUNT OF WATER WILL MAKE YOU LOSE X AMOUNT OF LBS IS AN IDIOT.

charcoal gray 04 Cadillac Cts.

polar ft7 with chest strap- LOVE IT. check out www.heartratemonitorusa.com you can get a black/silver mens one with chest strap on sale for 76.99- free shipping.

YES WHAT SHE SAID... MARSHALLS OR TJMAXX ALWAYS HAVE AWESOME DEALS ON WORKOUT CLOTHES . ALSO, IM GOING TO SECOND HER ON THE WASHING YOUR UNDIES THING, BECAUSE THAT SHOULD ALWAYS BE DONE EMPHASIS ON ALWAYS!!!!!!!!! (EWW) LOL

they arent looking at your face or hair........;)

UM ACTUALLY THE SIZZLING CHILI LIME CHICKEN HAS 1970 MG OF SODIUM VIA THEIR WEBSITE LOL.

just had applebees today for lunch, i got the sizzling chili lime chicken........ under 550 cal menu....... it was HUGE filling AND delicious. i have tried the steak with shrimp one and was NOT impressed.

I ORDER MEDIUM OR MEDIUM RARE.......... ANYMORE THAN MEDIUM AND IM PISSED LOL

no not all men are like that, but if you actually thought all men were like that than you wouldnt have asked a ridiculous question. im sure he also doesnt want to listen to you nag after he works all day either, relationships are about communication and compromise, either sit down with him talk it out and find a solution…

if im truly hungry then i eat, but if i think to myself how the hell am i still hungry i will drink a 20 ounce bottle of water wait a few minutes and then if im still hungry i eat!!!!!!

op, that sucks but as many have said and will say, you are better off, time to dust yourself off and move on, nobody said it will be easy but you can do it

8 DAYS AND 20 HOURS........USING THE PATCH......... THE WORST PART FOR ME IS IN THE CAR, ESPECIALLY BEING STUCK IN TRAFFIC!!!!!!!

1 Week, 1 Day, 7 hours, 54 minutes and 21 seconds (8 days). I have saved $45.80 by not smoking 166 cigarettes. I have saved 13 hours and 50 minutes of my life. My Quit Date: 11/27/2011 12:20 PM

nice!!!!!! you are awesome!

i would have totally reported him too, what a *kitten*........... i dont care if he was having a bad day or not........ he could have just sighed and gotten his point across ( which would have still been rude but not as bad)

not everything has carbs, there are tons of people who manage to stay under on carbs, stalk public food diarys to get good ideas :) lol

my goal is to make sure im still not smoking.......(only been smoke free 4 days)to at least maintain my weight by then..........and make sure i workout 3+ times a week

i love laughing cow cheese light spreadable cheese wedge on my wheat toast. my favorite is french onion 35 cals a wedge 1 wedge covers two peices of toast

sounds like my breakfast the last few days except i dont use spinach and i use the french onion laughing cow light. and no horseradish.....although thanks for the idea :)

YES YES THEY ARE :)

THAT IS FREAKING HILARIOUS AND AWESOME!!!!!

THEY HAVE ONES THAT "FOLD UP" SO I WOULD DEF FIND ONE THAT FOLDS UP IF YOUR SPACE IS LIMITED http://www.bing.com/search?q=FOLD+UP+TREADMILL&src=IE-SearchBox&FORM=IE8SRC DONT KNOW HOW MUCH YOU ARE LOOKING TO SPEND...........

you didnt gain weight in one day and you wont undo any weight loss in one......... take it one day at a time! youve got this!!!!!!!! just being aware of what you did is a big step, think back to before you ever counted calories or when you first started and were amazed how bad some things were for you....... i know i had…