-
looking for friends around 135lbs trying to go down to 115lb
Hi, Im new to this and am so inspired by the success story posts, however I am having a hard time finding people who are around the same weight with the same weight goal, it would be nice to have this as we can keep one another on track, anyone out there around this weight or was and would like to help??
-
SO THIRSTY...STILL
SO...... HAS ANYONE EVER JUST FELT CONSTANTLY THIRSTY NO MATTER HOW MUCH YOU GET TO DRINK??? I HAVE BEEN THIRSTY ALL DAY LONG IVE HAD 135 OUNCES AND AM STILL THIRSTY..........I USUALLY KEEP MYSELF HYDRATED JUST FINE SO I DONT THINK IM DEHYDRATED.......... COULD IT BE FROM CONSUMING SO MUCH SODIUM YESTERDAY?
-
HRM
SO I DECIDED I AM GOING TO ASK "SANTA" FOR A HEART RATE MONITOR FOR XMAS THIS YEAR SO I ACTUALLY KNOW FOR SURE WHAT I AM BURNING....... NEED SUGGESTIONS ON RELATIVLEY INEXPENSIVE HRM'S.............. I KNOW NOTHING ABOUT THEM SO ANY ADVICE WOULD BE GREATLY APPRECIATED. THANKS!
-
SALMON FROM BOB EVANS?
HAS ANYBODY EVER HAD THE SALMON FROM BOB EVANS? IM IN NEED A OF A REVIEW!
-
lunch recipe ideas
A friend at work and I have decided to hop back on the mfp train and realized we have been eating way to many prepackaged foods that consist of alot of sodium we ahve decided to alternate days on providing a healthy lunch and i would love some ideas on healthy lunches, something other than grilled chicken and green salad…
-
how important is sodium control
Okay so everyone says sodium is super bad and makes you gain water weight and so on and so forth, but how important is lowering your sodium??? can you counteract eating alot of sodium by flushing it out by drinking alot of water??
-
smoking> quitting?
Okay so i know this is a forum about losing weight and no quitting smoking but i figure it for being healthy too which is why i would like to ask people their experiences with quitting smoking......... i would love to quit but am so afraid to gain even more weight ive been thinking about waiting to quit smoking until i get…
-
help??
Hey everyone, Ive never been very good at "dieting" ( good thing im going for more of a lifestyle change than a diet huh?) anyways I was hoping for some food ideas, or if anyone would like to look at my food diary and give suggestions that would be GREAT!
