cmiles23 Member

Okay I weighed in as my "last" weigh in this morning at 123.9. so for this challenge I lost a total of 14.1lbs!!!!! so happy......so thankful for all of you who were here for me, if anything ill still be posting on this thread regularly and we will all need to figure out what we would like to do to try to continue this,…

SO IM NOT SURE EXACTLY HOW THE SPREADSHEET WORKS BUT IVE LOVED IT AND WOULD LIKE TO CONTINUE THE CHALLENGE TILL AT LEAST NEW YEARS......... I DIDNT LOSE 20LBS DOING THIS CHALLENGE BUT TO BE HONEST I WASNT REALLY AIMING FOR 20 LBS THAT QUICKLY, I LOST 13 LBS AND FEEL LIKE IM "SKINNYFAT" SO IM GOING TO WORK ON GOING TO THE…

lmao, awesome needed the monday giggle, much appreciated

sent u a private message, thanks for opening diary

my suggestion is to go back to the setup and choose custom and choose 40% carbs 30%fat and 30% protein......... that should help, it is hard to see what you are currently set at as your diary isnt open to the public

well then in your eyes im eating too few calories, except get this.............. i am getting results.......... but you should be happy to know i just half a large pizza in your name........ maybe ill lose 5lbs by tomorrow lmao!

so when you say move it to 1800-2000 cals is this with eating exercise calories back? Your estimated BMR is: 1,324 calories/day

i agree with the 40-30-30, however if i ate 1800-2000 calories a day i wouldnt lose any weight lol

bread turkey and cranberry sauce, and sometimes mashed potatoes if there are any left

FINAL WEIGH IN NEXT WEEK.......... I WILL BE OUT OF TOWN SO I WILL BE WEIGHING IN ON WEDNESDAY MORNING! GOOD LUCK LADIES! ALSO IF ANYONE IS INTERESTED IN CONTINUING THIS FURTHER LET ME KNOW BECAUSE I WOULD LOVE ANOTHER CHALLENGE.

drink tons of water, you probably retain water............

MY APOLOGIES THE TOP TEAM WAS GREEN GRAPES!!!!!!!!!! I DIDNT REALIZE I FORGOT TO LOG SOMEONE AS MAINTAINING ON TEAM PEACHES. EITHER WAY GREAT JOB TO ALL OF THE TEAMS!

MY APOLOGIES THE TOP TEAM WAS GREEN GRAPES!!!!!!!!!! I DIDNT REALIZE I FORGOT TO LOG SOMEONE AS MAINTAINING ON TEAM PEACHES. EITHER WAY GREAT JOB TO ALL OF THE TEAMS!

HAPPY MONDAY LADIES!!!!!! THOSE WHO DIDNT LOG WERE LOGGED AS MAINTAINING THIS WEEK THIS WEEKS TOP TEAM IS THE PEACH PEACHES!!!!!!!! TOP INDIVIDUAL IS MIASUNSHINE FROM TEAM GREEN GRAPES!!!! CONGRATS TO EVERYONE AND LETS KEEP UP THE GREAT WORK!!!!!!!!!

IT BECOMES VERY OVERWHELMING........ HOWEVER I FOUND THAT SINCE I DO RADIATE SO MUCH AWESOMENESS IF I STAY IN THE PRESENCE OF OTHERS I CAN LET THEM SOAK UP SOME OF MY EXCESS AWESOMENESS.......... SHARING IS CARING. <3

http://www.heartratemonitorsusa.com/ft7-series.html

If you dont have a HRM then go under cardiovascular and type in strength training, but Id add a HRM to your xmas list :)

yes alot of us do like things deep fried lol........ I used to love things deep fried ( deep fried mozzarella sticks, deep fried oreos) but now since ive been eating healthier i wouldnt be ablke to stomach those things........... okay okay maybe i could still stomach the deep fried mozzarella sticks hahahaha

We have thanksgiving dinner and also christmas dinner............... :)

I would eat something before you go out that way you wont be as hungry so you will eat a smaller portion of the bad meal.-OR- just enjoy it and get back on track!

im american and i DO NOT like deep fried turkey, i think it is disgusting

awesome, i love that part!

LOL, YOUD DEF KNOW IF I WERE YELLING :) THANKS FOR THE ADVICE.

WEIGH IN TOMORROW LADIES!!!!!!!!!!!!!!!!! DRINK DRINK DRINK THAT WATER!!!!!!!!! ON MONDAY I WAS DOWN 2LBS FROM THURSDAYS WEIGH IN BUT NOW IT IS THE LOVELY TOM FOR ME SO I DOUBT ILL BE DOWN 2LBS BY TOMORROW BUT IM STILL SUPER HAPPY. CHALLENGE FOR TODAY........... DRINK WATER!!!!!!!!!!!!!!!!!!!! I PLAN TO DRINK 125 OUNCES…

I for one LOVE that you are peeking in! it shows that you are still focused around being healthy right now, and I plan to be here waiting on you once you have the baby and are ready to get the pregnancy weight off!!!!!!!!

THE FEELING IS MUTUAL <3

MY NAME IS CHERI, I ALSO L<3VE CAPS LOCK, I CRINGE WHEN PEOPLE PUT "STOP YELLING" WHEN I USE THEM, IT MAKES ME WANNA SLAP THE **** OUT OF THEM AND THEN SCREAM IN THEIR EAR :)

THATS AWESOME CONGRATS!

me: ugh im so bloated someone else: no, 2 months ago you were bloated bahahahahahhaa

LAST WEEKS FINALS: TOP TEAM BLUEBERRIES! TOP INDIVIDUAL MRSPHAN11 CONGRATS!!!!!! 4 DAYS TILL WEIGH IN! KEEP UP THE GREAT WORK LADIES!