sihon

you jsut need a good support system. fel free to add me and i will help in any way that i can :-)

i started it round about the same time...even though ive been a member of MFP for a few months. I found my will power 12 days ago and feel great. Weight loss is slow but very rewarding.. somethimes i cant reach my calorie goal either especially after a long workout. Just hang in there and week by week you will find what…

I am mediterranean so pasta is everywhere lol. However ive noticed that whenever i eat even a small portion of pasta my weight increases. It must not agree with me lol :-) having said this waste is a no no. what you should do is try to calculate better the portions. before you put the pasta in boiling water put it in a…

I found that sticking to you calorie intake works slower (much slower) than if u compliment it with a bit of exercise each week (i do 3 sessions of fast walking for 60 mins each time every week @ least). I started dieting 12 days ago...but i had previously lost 22kg. If u eat well, exercise and drink plenty fo water , you…

my favorite way to eat potatoes is this: make fresh regular mashed potatoes (with milk and butter) when its done add some curry powder (acc to your taste) put it in an oven dish and add some light grated cheese on top put it in the oven for a few minutes, or until cheese has melted :-) i love it...i try to stay away from…

Thank you guys your feedback has been greatly appreciated. I will take all your advice on board. I dont have a problem with portions...usually i eat too little. anyone who knows me cant believe i eat so little and am still qutie chubby. i think my metabolism is super slow and i need to work harder to lose a lbs. So will is…