ardysedwardsmcgrath Member

so once ive done the 2wks so i still stay on the induction til i lose more or add more carbs? im having troubles now sticking to 20 carbs.. hard to do.. im tryin to drink more water&i also need to excerise..

im just starting on all of this.. its a learning experience thats for sure.. im having troubles giving up sweets.. but ive noticed im not really that hungry for em as much.. since ive been doing Low carb.. im gonna do some more reading on KETO.. I need a great big boast to lose some weight.. ive been going UP on wws N yo…

ok thanks cwolfman!:) i read your blog or on your profile.. wow sorry bout your dad.. congrats on your life change.. im sure it wasn't hard really to do especially when u were thinking of your dad.. sorry he didnt change his lifestyle b4he past.. sometimes we all have those bad habits&hard to change.. until something bad…

arizona c i sure will.. i like your ideas good thinking on how i got this way? i can think of a few.. ugh.. yes illl keep u posted im on here everyday or at least i try to be sometimes hard when ive work a 12 hr day cuz ive got a bad habit being on here too long.. lol & get late to bed but i do feel it helps me to stay on…

thanks suesuedio id like to read some of your threads.. yes wonderful having mfp

thanks countney&amuseddon.. thank goodness i dont have have more than 100 but im gonna keep on cuzi dont wanna go up again.. its been thanksgiving soo ive had the pumpkin pie but gettin ready to go do some cardio lol soo windy out though

great ideas thanks lounmoun!! :) im still gonna plug along.. im glad ive got mfp :) . im sure ppl get sick of my discussions...but i m always lookin for help or pointers... i did wws in the spring&lost 30 but gain 1./2 back.. :( im thankful though i m not at the weight i had started out.. this is my 4th yr tryin to lose…

thanks Arizona C&Grey i do get on here everyday read the discussions.. i try to track everyday.. ive also got a journal i write down what ive ate what my scale says how im feeling.. &etc.. Im not sure whats holding me back? ill have to keep that in my mind &think y. i was actually having ppl tell me how good i was…

i thoght if i worked out i could lose it faster.. :)

ok ok usmcmp!;ya ive been a indeptent woman for some time.. yes i can do this.. jus puttin effort into it.. my duaghter say to me yesterday mom ur never gonna get there if u keep not taking care of yourself.. ugh.. ya ive been putting on weight again i can feel it.. my legs r not been good... either has the back.. goal is…

thanks... yai hope its just doesn't hang on me too long cuz i m already feeling like im gaining.. Im also bumming having some emotional times dating so almost makes me feel no1wants me even though at one time i had lost alot.. but bumps im not doing that great.. Im like u queen Anne.. gaining.. ive been doing this for a…

sweet!! i think we all most go thru this.. ya i dont wanna keep going up like im.. ughs.. ive been in the 240s since middle of summer.. i got once in july to 229&then went right back up.. seems impossible at times i need more excerise&eating better..

thanks all! :) i agree keep withit even though dangold scale hates moving.. sorry trey tht .. plz keep hanging in there.. i didnt mean to throw u off! :( we can do this right? plug alittle ea.day if we can.. like u said jeromebarry1 yes u can yes u can.. yes i can yes i can! :)purchasing soon a elliptical to hop on to when…

oooo that sounds good garden veggie cream cheese on english muffin!yum! im gonna have to get me some! thats all u drink in am is tea&coffee?aren't u starving by lunch time? ive herd though that teas suppress apppetites. thats always good too for me.. :) thanks every1

i enjoy&like every1s idea cuz i get in a rut..i should do salads,shakes&soups at lunchs i like the idea with olives i luv those! but aren't they hi in fat?i usually always buy frozen package of stripes chicken.i hardly eat red meats.. i try to get turkey too..i think i need to try these whey protein shakes every1s always…

i luv avocado :) yummmm

ive enjoyed every1s ideas thanks! :)

thanks for the skinnytaste.com :)

i like the salad suggestions with different things on top.. :) thanks

i like to have something everyday different too :smiley: i like the idea bout having butternut squash too.. tis the season for that yum... thanks every1for all the great ideas! :)

id been using Honey too for my sweetner.. than reg.sugar. Ive been out of Truvia. im gonna have to also get me protein shakes for a quick something. cuz sometimes in ams b4work im not hungry&need something quick to hold me over til break. i like the mention of cottage cheese with berries.. yum! its always nice to see what…

ive not had the pumpkin spice cheerios yet.. i may have to try .. u say stores r out? i jus seen a add here for those.. :)

do u ever get bored with salads? or seeing the results makes u more to ok i like this! lol.. seasoning probably good u didnt.. sounds good the potato chic broc&tomatoes.. something different. well as long as u like what ur having thats what counts :) makes me wonder if i should jus have that ever day is lettuce&other…

chia seeds? ive never had... i must try! hmmmm bout the oatmeal! i d always herd good for u & chlorestol interesting bout having the protein for breakfst! thanks for info.. back to work to morrow soo wood like to have some kind of good start back&for a monday.. lol.. boil some eggs maybe&have some egg whites with bacon?

theres soo very good ideas thanks!! sometimes we all run into a dead end like what to have that'll get me a good jump start! i feel brkfst is the number1 start meal of the day.. today i was flying home from vacation&its hard for me to eat when i fly.. im jus way to nervous. weigh in tomorrow soo i hope a good weigh in.. :)…

wow i luv every1s breakfast! gives us all great ideas ! especially if we're stumped! thanks every1!

yes ill be your friend.. ive got a 110 i wanna lose but seems like it takes forever.. in the 3 yrs ive done this id lost 40 but then gain almost 20 back... idk y i think i get depressed or not happy with the guy im with.. im on vacation hopin itll spring me back to who i was .. i need to lose weight for my health also..…

so good especially i just turn big 50 to add that to my cardio lifting weights?? i use to yrs ago &got toned.. jus have fell off the wagon.. can u tell? my girls r always on me eat healthier mom soo we can hvae u around for a long time.. do u recommend supplements? i take now multi.. vitamin, ginko, glucosamine,cod liver…

Iowa here.. sorry to hear bout everything! yes it can be depressing.. seems like so hard to get off this weight.. i get impatient.. go on vaacation in 2 days .. still gona try to eat good.. this next cpl days my sleep will be soo off.. ughs.. i work all nite tomorrow for some1&then leave mid am for airport to fly out west…

woodnt lifting weights like for my legs like leg extensions or leg press or leg curls help to strengthen my knees?&make my 1leg more bendable than jus cardio? sounds terrible at my current size.. :( i dont like to think i can't do anything.. becuz of my size or weight.. U have to start somewhere.. ya i maybe the biggest…