ardysedwardsmcgrath Member

this sounds delicious&looks soo yummy! :)but i luv cauli.. ill have to try it sometime...

ok thanks all! :) ive gotta get a membership now to a gym so i can lift weights.. i jus hope my knees wont pop..

middlehaitch thank you! :) i hope to be injury free soo i can continue with my excerise.it does help me.. eating is hard for me cuz ive got problems with portion control&sweets.its a struggle@times.. i was doing soo well in the beginning now its like i can't get with it. &my jeans r gettin tight. Im not like that. proud of…

alot of different ideas thanks! :) Whats HIIT? IVE GOT ONE BAD LEG that doesn't like to bend so ive got alot of troubles going up&especially down steps.. biking&elliptcal seem to help.. i ve also got troubles gettin out of a chair or bed.. &im sure its all this weight ive gotten.. seems like a slow progress to get…

my goal this week til vacation is am b4work&pm after work of 30 mins.. :) ive gain back 19 lbs.. soo wood luv to get that back off.Seems like ive jus been going UP hardly DOWn :(... trying to eat better too.. I get such a sweet tooth sucks. i wood luv to lose by end of year 30lbs.. wood that be even possible u think? I…

awesome thanks cybertone:) ;)

ok sounds good thanks octopusplum! :wink:

wow betterbuns!Congrats how awesome.. thats great motivation to think bout.. seems like its takin me forever.. &i also never thought of body weights.. every1has help me alot im gonna give it my all...usmcmp i do have a food scale.. jus never have used it. How will i know how much to weigh? &o my 1 lb a week doesn't seem…

ok thanks Chef :)

I'll have to try that JLPersall.. thanks :)

i hope soo schrpr! thanks :)

ok thanks alot usmcmp! I jus want that scale to move&my body to get smaller.. seems like ive been at a yoyo all summer... in this weight amt.. :(

so lifting ill still lose? dont pay attention to the scale right? jus how my cloths r fitting.. OK thanks! ;)

i try to weigh myself on thurs ams with no cloths on haven't ate or drank anything.. & monthly i try to meausure myself.. sometimes if ive had alot of extra excerise&haven't ate the nite b4ill weigh next am just so see how ive done.. ya seems like that scale plays tricks on us. Ive also herd of using the BMI too.. like…

i have troubles with squats due to my weight also.. good idea bout using the broom! i never thought of that.. I need to work out to make my knees more stronger..

ive done better today eating.. thanks! :) i need to get more excerise in..

ok thanks :)

thats a great idea too :)

thanks every1for all your ideas or suggestions! :) i will give them a try.. i really like this walking video.. where do i find it at? thanks.. ya sometimes i think its habit lets feed my face cuz no1s here.. i use to walk after work outside but now its gettin dark when i get home.. i jus havent had any ump to walk or bike…

yummm ive had the cocunut greek yogurt good stuff! :) i usually try to eat a good brkfst.. its usually later when im @ work but leaving early in am when im not that hungry ill have a banana, or french vanilla coffee, cream of wheat,or over easy egg on a english muffin,3 pcs of turkey bacon, sometimes a smoothie jus made…

thanks everyone! :) wen ive gain i ate bad.. but i d go back to eating healthy.. like skim milk, oatmeal fruits&veggies..in summer i use to walk long time.. with a guy friend we'd walk anywhere from 60-90 mins out in the open wide country. Now he goes with his friends&plays disc golf. i try to eat healthy&excerise. i work…

wow girl!! u look STUNNING! :smiley: cONGRATS!! :) sometimes just seems like no end to the goal.. this is like my 3rd yr&im jus down 23 lbs i was in july down 38lbs.. & gain some back ugh! How did u keep on with motivation??

Iowa :wink:

how awesome!! CONGRATS! I

good job!!soo it is possible

i wanna lose93lbs.. soo i still have a ways.. seems impossible@times but i guess baby steps helps alot.. :) add me if u want :) :wink:

Id like to be in too :) good motivation.. so everyday just 30mins .. how hard can that be? &if every1else out there is.. then i can too :) ive been walking,rowing,ellepitcal,lifting weights anything to get this weight off!! .. will it be hard finding this spot to say hey this is what i did today? IM excited to have a…

some good ideas :) ya when i leave for work ill have oatmeal with little coconut oil, agava nectar,skim milk&sometime blueberries.. or other cereal or ill have made nite before egg burrito w/avocado.. im usually not hungry 1st thing in a.m. but try to grab alittle something to get me thru my a.m. thats always busy cuz 1st…

i did whole body work out just cuz over weekend i wasn't able to use the machines i wanted due too many ppl there.soo i did arms,abs,legs&then some cardio lasted only 40 mins but i felt i need the whole body.. i wood love to drop some sizes be nice&lose the belly fat .. goal is 6 days a week with 1day to rest

yay i found u all! :)