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Eating afterwork in evenings...
I work 12 1/2 hrs days.. 6:00am-6:30pm 2-3 days &then a cpl days off&etc.. i ve tried eating around4:30pm@work soo im not eating when i get home&before bed.. But im just starving when i get home&eat something good for me.. & then its like i need sweets.. ugh. I'd Healthy Choice Chicken Noodle Soup@4pm. got home i had small…
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ever feel like u can't?
ever feel like u can't do this? like everything u do &that scale wont budge? u think y bother?but then the other part of u says jus keep going .. u can do this.. ? im feeling blahhhh
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whats every1 have for breakfast
breakfasts what does every1have? today i had a big brkfst i had one poach egg 1toast w/little butter,steamed broc&cauli,grapes,coffee w/creamer&truvia&4 ozs of coke
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yay gonna add lifting weights
im excited going this friday to speak to a trainer to get back in to lifting weights.. id think it wood help me trim up more so than jus cardio right now.. i need a jump start.. i hope itll help me lose faster&trim me up some :)how many days should some1 do for lifting just starting out? &should i measure before ?
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Lunchs? what do u all for lunch?
lookin for ideas for lunchs.. im in a rut..
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how often does every1excerise..
if ur wanting to get the weight off .. how often is every1excerising? ive been doing in the mornings b4 work but im lucky to get in a half hr.. when i lose alot i did am &pm hr total or little more.. right now im doing jus cardio .. ive been wanting to get lifting weights in too.. Ive got a friend thats doing the weights&i…
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u will be in 5 weeks...
i like how itll tell me in 5 weeks u will be... less lbs.. i try to write it down on calendar just to see by then if im interest\s me for some reason :) does it anyone else?&has it been right?
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on vacation
how many do u tried and watch what u eat while in vacation??
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lift weights?or cardio?
is it best to lift weights when im 248lbs? or jus do cardio? i need to strengthen my knees.. ive got that problem.. im gonna buy a elliptical.. i wanna do in am & pm.. i was wondering if i should join a gym for the lifting but im afraid the scale wont move.. any suggestions?
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Goal 7 days of excerise for 60minutes...
Does any1think this is over doing it? or will i see faster results? i haven't been excersing as much due to injury on my leg.. now feeling better i wanna do am/pm excerise everyday.. suppose thats over doing?but i go on vacation here end of week..
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how to change picture on my profile?
Does any1know how to change the picture on our profile? &how to just keep on putting pictures on here as i lose? i can't remember how to do it. Thanks! :) i appreciate if u can help me
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afterwork hungry
i work 12 hr days.. after a long day ive got a bad habit of coming home to eat.. little ice cream.. or something salty.. i try to eat@work@like 5pm b4 i come home soo i dont eat when i get home.. but still am wanting to binge.. any more suggestions? I use to walk when i got home but its dark now. &i dont wanna fall
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as a couple/motivation is when
Is when your bf says we're both heavy so makes it hard to be close.cuddling. If that dont hit u like a ton of bricks.. Wow IM so fat he made a comment.. sure does make u wake up ! ok i need to change myself. I guess Im not attractive anymore cuz im too fat?:(totally made me more uncomforable.. :( feeling sad..
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should i make this a game?
using my fitness pal do u think making this a game ill have more willpower&motivation to lose?&keep with it? just seems like i can't get any farther down for losses.. id get clear down another row of numbers then gain all over again.. &try to lose that gain.. lose little bits then gain it back seems like a cycle i can't…
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quit gaining..
has any1ever had where they've lost alot & then bam u gain back .. Ive been doing this losing wieght now since july2013. i feel like a failure cuz i at once got down38lbs &then gain back15 lbs seems harder now to lose. this is like the 3rd time of gaining losing gaining losing gain again ugh! i did weight watcher from apr…
