kmarni06 Member

Thanks all of you who friended me.... This journey is a unique one, and one that only us doing it can really understand. I appreciate it a lot... Keto on ;)

I do 24 hours of this once a week and it has helped me lost weight faster, I follow this by doing a 24 hour fat fast and then continue on with LCHF.

I have been drinking it since I started the WOE... I upped it to 2 a day *try to... and have seen a great improvement on my fat loss and inches lost as well. For me it helps promote heightened alertness and achieves quicker loss of weight.

You can add me :D I have been doing Keto since March of this year. I have not 'cheated' and I do IF. I have lost a total of 26lbs since that time. Good luck and carry on!!