Deathbyppt Member

5'9 and 170 here, at around 15% body fat. going for around 12%, but i'd like to say slim, rather than get huge. Started at 190ish and about 22%BF.

i haven't been trying to lose quickly at all, i've just gone for a lifestyle change, based on wanting to provide a good example for my son. i'm actually not sure why it's come off so quickly. I'm trying to stick to around 1500 clean calories, and i'm never hungry/dizzy. Can you expand of "not ending well". I'm 100% certain…

Thanks everyone, i've been working out about 6 days a week for around 30 minutes and sticking to around 1500 clean calories a day, tons of water and plenty of sleep. My workouts are mostly HIIT cardio, weight lifting and the eliptical. Going forward, i'd like to drop down to around 12-13% body fat, but i'm not too…

i'm not doubting anyones stories, it's just hard for me to believe that there are people out there who wouldn't support their partner like this. I can understand if they personally don't want to get involved with weight loss or fitness, but to drag someone else along with you like that is pretty immature. That must hurt to…

what kind of knowledge were you looking for? 100 pounds is a great end state, but you might keep yourself more motivated by setting smaller goals that are easier to reach.

the late night cravings are a mental thing for me. instead of finishing my night with TV featuring all the fast food i stopped eating, i switched to reading. Sometimes i think it's just easier to remove myself from a temptation, instead of trying to resist it.

Man 27 5'9 172

the hunger pangs stopped after about 2 weeks, and my only advise is to get snacks if you're dying and drink tons of water to keep your stomach from rebelling. hope this helps

i think having the motivation to lose weight is a great thing, but pretty much everything in this post sounds like a greatest hits album of the worst ideas ever.

naw

pass

not

pass

Best - Sick hat Worst - looks like you just smelled a nasty fart

When in doubt, get another one