uvi5 Member

Gtk, thank you. It looks like mfp may be close for this than. I get 170 burn for 2 miles @ 4mph for my age, height, stride etc... Thanks again. Getting inspired to hit it again in a couple of hours :smiley:

Ty, would you think Mfp is close for this. For my 90 minutes total at 4mph it gives 510 (170/2miles)?

I understand that. I asked for curiousity for more inspiration. I'm getting that. I find it interesting to know what others get for a burn, but Thank you :smile:

Thank you

Great burn! Mfp gives 510 burn for the 90 minutes I get at 4 mph. I actually just started finishing the walks at 87 minutes and cruise my driveway for the last 3 minutes to make up the time. This is making me curious about an activity tracker again. I am digging on the speed walking more and more. It's like a marathon with…

I understand that, so maybe i should ask this with my stats (thank you for pointing that out). I'm 47, 5.5" (stride 2.5 feet) 150 (that I know of since last weight in). Effort, I push through the first 1.5 miles feeling the throbbing burn, start sweating (run short burst walk most)... etc. Thank you again :smiley:

What speed were you walking the 15km at? Mfp (from what I've read) overestimates

You are the ultimate achievement, leaner not lighter. Now feel good about it :smiley:

Wouldn't that be nice! I get 75 - 85 per 15 minutes @ 4 mph. :lol:

Excellent day for you!

Mine is sharp cheddar and peanut butter (chunky). I avoided it much in the first couple of months, because an actual 2 Tbs of Pb or 1 ounce of cheese seemed like nothing. Now after two months I started adding it and am very satisfied with that amount. I could easily eat my total days calories in cheddar and peanut butter…

Great tool, Thanks! edit to correct

1.5 hours walking 4 mph, 21 minutes step aerobics 6" step (everyday), full body weights (beginner going into 4th week) 1 hour, 20 minutes @ 4 x/wk. Been keeping this up for the last month, sometimes a bit more.

Thanks :smiley:

You were cute as a button before, but now your hot fabulous! Very inspiring, congrats!

Very impressive!

That would suck :confounded:

:)

oink oink :lol:

I love cheesebugers, but i must have real beef and sharp cheddar. The 93% lean beef works great and w/ 2oz of cheddar, 1 tbs real mayo, a good bun, lettuce, onion and tomato, yum. Also, a banana frozen smoothie. Extra yum and in calorie goal. I was able to fit in a almond snickers w/ black coffee for later :lol: *burgers…

That should be in a magazine! Looks lucious :smiley:

Nom Nom Nom :smile:

Your making me think im gonna change dinner plans for tomorrow. I have a can of chick peas (no tahini though :weary: ), pita bread, that little bit of left over beef and tomatoes, I may do that myself tomorrow. Hummus needs tahini but I will figure it out. That sounds way good I'm so stuffed right now from that burger. I'm…

sounds delish!

I'm writing these ideas down for next month. I love curry, but never had red curry lentils. I love lentils too. I have a few bags of them (dried) and I need to use them sometime :smiley:

Enjoy that... Nommmmm I got to get a good recipe for Turkey meatloaf. The last one i made was a brick :lol:

Last fish tacos I had in Mexico. I gotta make those. They are scrumptious!

That sounds awesome. I eat like that a lot of the time.

It was great. I just finished it. It came to 992 calories, but I saved up for it, the smoothie and my snickers for later. Also worked out almost two hours before :tongue: 10 oz real beef. I get a 3 ounce one tomorrow. That's all that's left now.

Fred meyer?