kenlad64 Member

Excellent work, enjoy the new you. You took a great approach to your situation, very inspiring.

I too am back after a year off, friend request sent...

I don't eat back all my exercise calories, but I do have some as long as the macros stay balanced, or as balanced as I can get them

Congratulations on the success of your journey, so far, nice "Office" shirt too, (I'm a big fan). Continued motivation can definitely be found here on the community page, as well as some great tips and recipes (of course all taken with a grain of salt and some common sense). If your looking for new friends here definitely…

Long time MFP member, but I took time off, back to it now, I too plan my meals for the day and make sure the calories and macros balance out, best of luck as you achieve your goals, always looking for new motivated/active friends

I've been on MFP for a while, lost focus, ... but I am back now, been logging all week and I'm excited to return to my "better-self". Some friends I had in the past no longer active on here and looking to find new ones, Hope all is well with your journey and I would like to add some new friends.

I signed up at MPF 10 years ago, was a pretty active member, but stopped a few years ago. motivated once again and I know this works if you stick to it, find and focus on what works for you and your lifestyle and stick to it, yes, it's important to mention that twice, ... hope everyone is having a good day! 👍

"My Body" YOUNG THE GIANT

I'm 49,closing in on 50, .... but I'm also getting close to 1000 consecutive days here at MFP! :) ....New MFP friends always welcomw!

It's great with avocado!

I will diligently investigate this so I too can listen to some new music, man I used to be so up on music, ... thanks for all these options!

Thank you for posting this, I will read it many times and consider these things, .... I believe that is all the OP really wanted to do is share and remind us to think.

bump for later

Such a great story, I'm glad to have such a motivated new MFP friend! I concur with the others that have posted here, you are gorgeous!

From Michigan, we call it "pop"

Thanks for the advice, sounds like Im looking into an Omron, even thought it wasn't 100%

I just want to see where this goes, ... slow day at work

That's some good looking stuff, thanks for sharing, ... now I'm hungry

Inspiring and motivational, ....the 'ol "one/two shot" on a Monday that I needed to get myself back back on track, ... thank you and thanks for accepting my FR!

Looks good thanks for posting great pictures too.

Many great ideas that need to be looked into, .... Thanks everyone!

Everyone else having a slow day at work, ... or maybe I need to turn off "Show All" under my News Feed....

I rather enjoy being average, less pressure :)

mmmmmm Friendly, i hope

My FL inspires me, I don't delete people at all, I guess I would if they were mean. Some people might be finding you inspiring and just not commenting (maybe they are just quiet people) . I don't comment a lot,... but I still like to see my FL out there and I do take inspiration from it often.

Going into a Buffalo Bills Game I saw a girl puking out of a parked limo & then fall out of the limo into her puke. [/quote] ....Priceless!

.... All I can think about now is a Pop Tart Casserole!

The Wire, ... Better off Ted, ....Cop Rock!

Continued success my friend, and happy birthday. ...I couldn't agree with you more about my 40's being better that my 30's

Incredible work, great menu too, you have inspired many people by doing what you did and give many hope, .... and your making many people hungry too!