Tatarataa Member

Many thanks for your answers! Just to add: I do not have a tracker so I usually count in only half of the calories in MFP. So it would have to be 2000 cal or 1000 real calories then... And I need to do it today to balance out....

Wow...such a discussion after my little question!! This subject really seems to be a personal decision. And I guess might also vary for single persons from time to time... What I find helpful is to look for lower caloric satisfying alternatives for my "treats". Not as a substitute, but as an addition in order to make it…

Many thanks for the motivation and to hear that those binges balance out eventually!

starbucks oatmeal without aditives sweeten with homebrought things and maybe some fruit from starbucks or home.

Hungry girl recipes and tips as well as subway. Or just go for a mc donalds ice cream cone or burger and combine eg with carrot stics or salad from grocery store.

@yarwell: many thanks for your answer!

Fage greek yoghurt with beaten stiff egg whites and sweetener and some vanilla bean or vanilla extract-tastes like heaven after 20 min in ice cream maker

Great to hear that this works for others!!

MHHH all your great ideas and recipes!! Many thanks!!!!!!!!!!

is mochi made with sugar or other tooth damaging staff? Are there also sugarfree mochi?

I am also from now on trying to incorporate my bad binge foods like quest bars into my meals. Just having one for breakfast!

I figured out that I often binge when I am tired (young mum). So should I sleep/rest instead? Often not possible with the little one...

Thank you :O) I am getting back up. I am having a breakfast with a quest bar included to get that binge food in my daily plan in order to stop bingeing on them!

Does anybody also have any chewy recipes? I think things with oats and oatmeal generally are going well...so to add somethingto the discussion: low calorie/skinny oatmeal cookies baked at home eg with applesauce or mashed banana and or sweetener prepared to save calories and make them tooth-friendlier

I will have a quest bar with my breakfast-hehe-no I really need to incorporate them otherwise I binge on them (have a week of heavy bingeing behind me-sniff)!

What is/are mochi?

Thank you so much for your suggestions! forgot to add something: I have a teeth problem and therefore have to watch teeth damaging sugary things I try to stick to non-teeth damaging sweeteners...so any suggestions for sugar free things, please? By the way I LOVE LOVE LOVE gummy cany-I used to be addicted to those (which…

I was eating something between 1200 and 1600 daily before my binge, maybe 1400( and not logging every coffee ). ...hard to estimate...also you should know I am still breastfeeding a bit which might add maybe 50-100 cal a day not sure...

Just to add to my previous post: I heard that most people are using IIFYM when they calculate their TDEE. The TDEE of my current weight (after binges maybe too high but well the difference in calories even towards my goal weight is not that much): -BMR 1218 -TDEE with exercise every day: 1994 -15 % of TDEE (fat loss): 1695…

Thank you all! I am restarting today and motivated to end all!!

Update: another binge day of again 3500 cal Plus, so in total 17500 cal plus for me from last sunday evening until today evening!! On the scale it was already more than 5 kilo more this morning...and it will be probably even more tomorrow morning....

I feel for you and the terrible things you went through and still havebtotally understandable emotionally to deal with!! Everyone would struggle in such hard times! I did not have any hard times but nevertheless binged through almost the whole week! If you likebto we can support each other tovget back on track! I am doing…

I have similar experiences like you. And my relation with weighing is a mixed one. I used to think that it is not doing me good to weigh in daily, especially after a binge time (I just come from one and it is so scary and anxiety provoking how much the scale went up and also binge provoking) but now I think it is also…

I have similar experiences like you. And my relation with weighing is a mixed one. I used to think that it is not doing me good to weigh in daily, especially after a binge time (I just come from one and it is so scary and anxiety provoking how much the scale went up and also binge provoking) but now I think it is also…

Good to hear this again written down! Thanks! But still if anybody has got some additional ideas-I would appreciate it. I need some lower calorie chewy food ideas that I can eat more of in addition to my hopefully in the future smaller posrtions of higher calorie chewy foods...

Thank you so much! That motivates me! So basically every move counts, and it is good to add variety to keep the body from adapting!

Thank you very much!!

Many thanks again!! Unfortunately another 3500 cal PLUS binge today-so 14000 cals PLUS in total equals 2 kg FAT!! I hereby commit to restart tomorrow, not with getting to maintenance, but with weight loss. I will this time try to follow more of a routine. And I will try to stay away from my trigger food quest bars..I just…

I feel for you guys! Bingeing is ennoying! But it seems we have to live with it and forgive ourselves and move on... After one normal day, I went on bingeing...in total I binged from Sunday evening until today with yesterday within my calories...in total it is now 14000 cal PLUS equals 2 kilograms of FAT (not to count in…

Thank you sooo much for all of your help and uplifting words!!!!!!!!!I have really tracked my binge food intake and it was really 10500 OVER my daily burned calories in total (for those 4 days of bingeing altogether)-so it will be 1.5 kg FAT more but also ONLY 1.5 kg to lose back again-as far as I understood you all I will…