debadoo64

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  • Hi! I am just starting OWL stage of Atkins. Following the updated, current Atkins New Revolution, which means 12-15grams of complex carbohydrates a day, healthy fats, and of course protein. Induction was easy for me and I am a carboholic! I lost just under 10 lbs in about 16 days. I have no cravings and I am never hungry.…
    in Any Atkin Dieter's ? Penpal Needed Comment by debadoo64 July 2011
  • love it! and congrats on your success so far!! :glasses:
    in Boobs! Comment by debadoo64 April 2011
  • agree with everyone! up the healthy calories! and don't forget muscle weighs more than fat!! maybe you should take measurements to track your inches lost! that may boost your spirits! don't give up!!!! :flowerforyou:
    in Please tell me what im doing wrong!! Comment by debadoo64 April 2011
  • hi to you! and good luck!
    in Hello everyone Comment by debadoo64 April 2011
  • i agree with the post regarding seeing a physical therapist. i have been a physical therapist assistant for 12 years. your gait should always be heel - toe. meaning your heel strikes then you push off your toes. another important factor is posture. you should have your tummy tucked slightly, shoulders back (imagine…
    in Changing the way I walk Comment by debadoo64 April 2011
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