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etksauron

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• yeah, thats nearly impossible...i run at 5.5 for 30 and come it at around 530-550cal...

  in Should I really believe that 45 mins of swimming Comment by etksauron August 2011
• I'll definitely try more protien...as for mixing up the exercise, what should I try? I used to do a lot of upper body stuff as well as running, but that just made me bulk up and gain muscle weight.

  in Help! Comment by etksauron July 2011