MDCT

Does anybody have any input on this?

Thank you for your post. I don't mean to offend you or anyone else in this reply but it has to be done. In my opinion being average and happy with it is just settling because you don't want to work hard enough. Why not be better than average? Nevermind, in just a few short years the United States will gain a few extra…

How can you build muscle if you're not taking in enough nutrients to fuel muscle growth?? I've heard that strength training doesn't burn anywhere near the amount of calories as cardio (which is key for steady weight loss on top of a calorie deficit)... Will I have any muscle growth while strength training with a calorie…

You can't lose fat while gaining muscle - because you're starving your body of the necessary nutrients You can't gain muscle while losing fat - because you're eating too much

Thank you for your response! This answer is more along the lines of what I was looking for. :)

I don't believe it's to the extent that I'd have to have surgery. My skin doesn't seem to be loose or sagging... I've still got many pounds of fat to lose.

When I hit the 230 pound mark I was considering: 1. Weight training while eating clean and lean until I gain 10 pounds 2. Then focusing on cardio and having a calorie deficit while I continue weight training to maintain muscle until I lose 10 pounds 3. #1 4. #2 etc... etc... Would my plan theoretically work?

Is it possible to gain muscle and lose fat at the same time? Don't you have to have a calorie surplus to gain muscle? I was thinking about soley focusing on weight training while eating as I clean as I can once I hit 230 pounds to tone up...

The reason I asked is because that picture resembles me right now. The heaviest I've weighed was about 320 pounds and that was over 3 years ago... I've slowly dropped weight over the last few years to the point I'm at right now (about 250-255). I feel great and all but little things like this bug me. One of my biggest…

Thank you for your replies, I really appreciate it. If you don't mind me asking, how much do you weight in the third photo in your profile in the grey shirt?

I'm mainly concerned about the low nipples... I want my chest to look normal! I'm guessing any upper body workouts are going to help with this?

There's a reason these things are called "supplements".

I didn't ask for a "tablet / capsule" that would cause my muscles to "get bigger, stronger and faster".