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Will my chest look normal after I lose weight? I'm concerned
I'm a male and really concerned about how my chest will look after I lose more weight. I'm almost down to 250 pounds and don't believe I have gynecomastia, but my nipples seem too low. They're about half-way between my armpit and elbow. Does anyone have experiences with this? Will it look normal once I lose more weight and…
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This might seem like a really odd question about male breast
Is it possible for a male such as myself to do a non-surgical "mastoplexy" (male breast lift)? The reason I'm asking is because I'm really not liking how low my nipples are after my weight loss, it just looks abnormal to me. I don't have gynecomastia, just low nipples. I don't want to have any type of surgery or scarring…
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What type of knee pain can be caused by bike riding?
Last year I rode a bicycle all around for the whole summer for exercise. Near the end of the summer I attempted to jog/run and it caused knee pain to the point I couldn't jog/run at all for weeks. After the pain went away I tried again but the same thing happened and the pain stayed for weeks again then went away. It…
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How does sugar affect you compared to calories?
Is eating too much sugar like having too many calories? Does the sugar turn into more calories? Are sugar calories just harder to burn off? Do they turn into fat calories?
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How do I build up my endurance?
It seems like I have no endurance at all. I can run a few hundred feet and then I'll be out of breath and walk a few hundred, then run a few hundred more. I did this for about 2 miles... Is this a good way to build up my endurance?
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Do you build muscle or tone up while weight training on a ca
How does weight training affect the body when on a calorie deficit?
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Does water retention make you "bigger"?
I'm curious because I feel bigger than my actual weight...
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I used to believe that I was normal at over 300 pounds!
I was just thinking about this, and I was convinced that being 300 pounds or more felt normal. I used to be proud of my weight and bragged about how much I weighed to everybody. In reality I felt like absolute crap. I felt like a skinny kid trapped in a fat person's body. I look back at my pictures that I thought I looked…
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What are the benefits of weight training while losing fat?
I heard that you can't lose fat while gaining muscle because you would have to have a calorie surplus, so if you can't gain muscle while losing fat because of a calorie deficit, then what good is weight training? To keep the muscle that you do have?
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Will my body and chest look "normal" after I lose weight and
I'm really concerned about my chest more than anything. I really don't want low and weird looking nipples!! Here's a picture at my current weight (about 255 pounds - my max was 320 and I've slowly lost over the last few years): Any personal experiences, advice, or criticism would be much appreciated and help me deal with…
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Does anyone have personal experience with hair loss products
I'm 26 years old and I noticed that my hairs started getting thinner on top of my head and it looks like I have a receding hairline. I would like to preserve the hair that I have, and would love to have it grow in thicker! I want a hairline! I would appreciate all of your personal experiences or things you've heard from…
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What vitamin pack do you recommend?
I guess I'm looking for a general vitamin pack for my body and to help with muscle growth. I used to take the "Ultra Man" vitamin packs from Vitamin World and I did experience a very noticeable change in my "sexual health"... but I'm curious to see what else is out there. Do you guys have any recommendations? Personal…
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What is the quickest way to build muscle mass?
I imagine it would involve a combination of eating the right foods, taking the right vitamins and supplements, and training the right way... but what specifically is the right way?
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How long until I start getting comfortable in my own body?
I'm a 6'2 male and have lost almost 70 pounds over the past few years. It felt great but I'm starting to feel uncomfortable again at about 255 pounds. I am mostly self-conscious about my fatty "breasts". I feel like I'm slouching all the time and I try to correct my posture but then it feels like I'm making them more…
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I'm 26 - I've never been fit in my life...
Hi Everyone, I'm really worried and obsess over the fact that I might never look "normal" when I lose weight. I always thought I was fat throughout my childhood and it really got to me during my teens to the point of me just eating and eating until I was satisfied. My teenage weight shot all the way up to 300 pounds! I got…
