Replies
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:wink: great job!
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Hot!
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I am gonna try it!
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If you not musclier. I'd aim for 105-115
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No. You should be losing like 1 to 1 in a half pounds a week. Good luck!
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I eat 1,200 calories a day. And I have am full all day and I lose a pound a week!
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Tot friendly!
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Sounds right!
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They are lower on glycemic index than regular ones. So they don't count. I love sweet potatoes so if you like them eat them
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Dunno
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I think people should pay attention to how they feel! If you feel good on a certain number of calories, then eat that number of calories, if you feel sick and unhealthy on a x number of calories, then change it! Do whatever works for you!
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Well if you want to lose fat In One area you got to lose everywhere! But on the blogilates channel on youtube she has some lower belly exercises to help tone up that area. Hope I helped!
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Lol lol lol!
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Can we all just drop it okay. We all ranted out heart out! So can be all just be calm again! That would be nice!
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I still eat peanut in moderation though. Moderation is key!
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Opinion sorry. I type fast without thinking a lot!
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I have done that before! It's good!
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IKR I had laugh too! Betcha a year or so from now we can laugh at this. Knowing how stupid I was! <3 :P
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Thank you everyone has their own opion
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<3 thissss
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I am a 20 year old female. Who is in college. Who wants to lose a bit of weight. Who lost five so far. Than found MFP. Who can be a bit angry. Who can be funny. Who is really popular. Who currently has a boyfriend. And I call them bad foods cuz that's what the op called them. So what should I call them?
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I f***king hate you spell check! *starts cursing at the computer*
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I just that cuz that's what the op called them!
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I am bit new here. I have been here sense late July! And I have lost around five pounds so far. It doesn't show on my trucker cuz I lost before I joined here, so there
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How many times do I have to tell you! Yes you can eat bad food in moderation. My god! You guys got to use some common sense. I said that healthy foods do help with weight loss, by keeping you full longer and helping keeping blood sugar valence and getting all your nutitrients to ward off cravings. But however it won't…
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Okay to make it clear. I know what my quoted post is going to cause a hissystorm. I just wanted to say. That healthy foods do make weight loss easier and by making you feel full and keeping blood sugar balanced. But the op asked and I answered. But for weight loss you have to be Ina deficit! * yells at computer quit it…
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OP just asked what where healthy and unhealthy foods and that what I gave her, however that just for health and to make weight loss easier. In order to lose weight you have to meet your carbs and fats and proteins without going over and being in a energetic deficit over I period time. :P
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Good foods: Carrots, luttuce,spinach, etc all vegatebales, all fruits, just beware of the starchy ones are okay just don't make that as your main source, whole grain (if you buy a bread find one without preservatives or high fructose corn syrup) or even sprouted grain bread and pasta, and real grains like brown rice,…
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makes me weight less........
