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Nope! I was wondering if my metabolism would be less efficient by not eating all day, and then suddenly eating most of my calories. Idk how "starvation mode" works, but I've heard of it and wanted to make sure my body wasn't slowing down fat burning to conserve energy or something. It's something friends of mine mentioned…
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Currently because of my work schedule, I skip breakfast (I feel sick every morning until about 11 my entire life) eat a small lunch around ~200 calories between 11 and 1, and consume the rest of my calories after 4 and with dinner. Is this ok?
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Update: I bought a food scale and I've been using it for all my foods since yesterday, and the foods I eat regularly actually have LESS calories than I thought. I eat pretty much the same thing everyday, with a few healthy substitutes to keep it interesting, but I purposely select easy foods with few ingredients to work…
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Lots of really helpful advice thanks you guys! I ordered a food scale that should get here tomorrow. My measurements fluctuate even more than my weight lol! My waist fluctuates up to 4" depending on the time of day and TOM. Thanks for the encouragement! I have an IUD so I don't get periods, so it's hard to know where I'm…
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I've actually never thought of that! That's a good idea. Especially being female since our weight fluctuates a lot.
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That is a good point, but I've been adding most of calories based on their nutrition facts or by the whole product (I.e. 1 slice of whole wheat toast, half medium avocado, etc.) if my only option is ounces I do estimate based on "clues" I found on the Internet, but that's the minority of the food that I eat... Even if it…
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SHOEEES<3
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GORGEOUS eyes!
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hey cool! I live in Phoenix! I did go to ASU for a semester, but I decided I wanted to go to an art school instead. I would be a junior there if I had stayed :)
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definitely beautiful and sexy!
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I know how you feel, I'm 20 with 32GGs! I've been using pure cocoa butter on areas where I tend to get stretch marks, it helps make the skin more elastic so it might help with sagging as well. A good bra and very gradual weight loss will help to, but with big breasts they're going to sag sooner or later. Don't worry…
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I'm 20 :) new here too!
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Nope, vegetarian! cilantro jalepeno hummus and pita
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Kirsten Dunst
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dance :D
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grab for a hug :)
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9 :)
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card tricks
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LOL thought the same thing before I saw what you wrote!
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Dedicated and strong. Beautiful is a given, but props on everything you've overcome :)
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I know how tough it is to return to a "healthy weight" after an eating disorder. My low weight was 98 at 5'7, and that's when I started getting healthy again. I had the "worst" thing that can happen to a ED survivor, my metabolism was shot and I rapidly gained more weight and couldn't stop it unless I stopped eating. The…
