-
How should I portion my calories throughout the day?
I'm a 23 year old female at 5'7, 160lbs, eating ~1380 calories a day. Is there an ideal calorie breakdown by meal/time of day? Like how much should I eat per meal, what time, and how often? I know breakfast is the most important, but other than that I'm not sure the best order to eat my calories
-
I started cutting back on calories two weeks ago and recording all my food but I gained 3lbs
I'm 23, female, 5'7 and 163 pounds. When I started two weeks ago I was 160. My calorie goal is 1380, and I've only gone over it a couple of days and not by very much. Since then I've also stopped drinking alcohol, and about four weeks ago I stopped eating fast food which I used to eat at least twice a week. I also am…
-
Does Adderall XR 20mg change your BMR?
I take it for ADHD, have been taking it for 7 years, it works great for me, I don't have a dependence on it, and I have minimal side effects, but the most noticeable side effect is increased heart rate. I'm not sure if that's related to metabolism or if it even affects it at all, but can I go into starvation mode by only…
-
how do I stop breast pain from jogging?
I have a smallish frame with big boobies (32GG) and I want to start jogging again but even when I'm wearing a regular bra and three sports bras on top, they still bounce and hurt a lot when I jog. I quit jogging in the first place because if I was at the gym or outside I'd get harassed, it'd be nice if I could run without…
