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I would like to know this too. =)
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Well Jillian looked to be sweating a little too so I dont think this level will ever be a breeze. I look forward to the day that I can make it though without feeling like I'm going to die. lol
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I hate planks and level 2 has lots of them. I did level 2 today and found out very quickly my shoulders and core need a lot more work. I will definitely spend more time on level 2. I think I will alternate level 1 & 2 every few days for a couple of weeks.
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LOL Me too. Im on the scale every day.
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lol Hi!
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Great legs! Congrats!
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I love this website! Thanks!
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If all else fails try doing 40-30-30. 40% Protein 30% Carbohydrates 30% Fats Best of luck to ya!
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I like to see it as a reward for working out so hard.
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Mine is open to all! Just cause I dont care who sees what I eat. =)
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sorry my spelling sucks lol
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Yes, your sodium limit is correct. If you cant go over that then great. Some say no more then 1,500 but that is just to hard for me cause I love love love hot sauce and its basicly vinegar and salt.
