Forensic Member

Lost 1.6 yesterday. Still hoping to be under 200 by the end of next month. I can do it. :)

On days you exercise, you get more of everything, except sodium. On days you don't, you get your 'base' amount.

Could be thyroid issues, could get it checked out just in case.

I am a Libra. I bear some traits, but not the ones the sign is best known for, the ones that pop up on keychains and such. I'm not outgoing, fashionable, romantic... I do like balance and play mediator, but my friends have said I act a bit more like a Scorpio.

She could at least throw in a set of 'turning tables'....

As long as you watch your food, you can lose weight without any exercise.

How many meals per day? Snacks? I eat 5-6 times a day and try to stick near 200-300 calories though I go lower on the second and fourth meals, so they're more snacks than anything.

Dark: Sandman Slim House of Leaves Child of Fire Fun: Good Omens

They make bottles of ' hair, skin, and nails'. Gnc sells it, but there are generics everywhere. That said, try evaluating if you are getting enough protein and fat (crucial for hair growth) in your diet.

I lost... *drumroll* nothing. Whoo. sigh, I knew it was coming too. Oh well it's been a bad week, food wise, i'll get back on track.

Perhaps try LESS cheese rather than less fat cheese? Low fat cheese tends to taste a little funny, honestly.

Personally, my only advice is to back off. Seriously. To a 16 year old girl, having a mother that's harping on her weight and sending her to weight loss campus will only destroy her self-esteem even further than it probably already is. School is a very cruel place. If there's something to mock a person for, they're being…

In all honesty, no, you probably aren't getting everything your body needs, you cannot sustain the habit, and you will likely gain when you stop.

does that work?... No. :(

You're so precious my teeth hurt, honey, but bless your heart anyway.

I basically only buy Shopko boycut panties. (Not boyshort, boycut). I buy ABSOLUTELY NOTHING ELSE from Shopko. Sad, I know, special trip for undies. My problem is that a true brief hits my under my arms, a low-cut brief is ALMOST there... and a bikini is too short. I have a B shaped stomach, so the band has to hit right at…

What DOES heavier mean, then? Obviously I (and the vast majority of English speakers) are using it incorrectly. Please, provide us with the proper definition.

Use a neem shampoo or soap. Seriously. Natural insect repellant. Of course you'll smell like neem, but hey... I like neem.

Just for future reference... the wheat or italian is better than the flatbread.... It's okay to go over once in a while! If you've been REALLY good for a while sometimes your body reacts by actually losing more weight.

This is perfectly acceptable. The idea, however, is not to use enough to get the baby drunk. Save the rest for Mom, she'll need it.

.... Hey! Look! A pony!

I think some of it might be that they want you to feel good about yourself no matter what. No one wants to say ' oh yes, you're fat, lose some weight,' after all.

Diabetic, Non-diabetic, or from Mars... vegetables still have calories. Your body may deal with them a bit differently, but they still have calories (and quite a lot of sugar in some cases).

The brown one is Lulu, the black and white one is Riot This is Captain This is Hennessy and Fluffy (note, the cat in 'Hennessy's Box' is not, in fact, Hennessy :laugh: )

Strength training, probably. The stomach is the first place to gain weight for many people, generally the last place to lose. And I know that, with how my stomach is shaped, I have a permanent muffin top, even when my clothing is super loose.

Okay... wait. I get it! No, you lost me. Tell us how you really feel. :smile:

I have my gall bladder out in '08. Eating more often keeps me 'regular' so to speak, even with fat, though obvious severely high fat is a no-go. Tums helps when I have issues, but only sometimes. In general, it's a non-issue for me.

Subway is a 'build your own' sort of place (you pick what you want and they put it together) they shouldn't give you any guff about special orders. If you like sandwiches, though, I prefer Jimmy John's or Erberts and Gerberts, but what you find will depend on where you are in the country. I would suggest groceries as well.…

If your sugar is coming from healthy sources, don't worry about it much. That's not to say you can eat barrels of fruits, but it's better than a barrel of cake.

Subway is horrible for me. (Because I always get something naughty. But the meatballs are soooo gooddddd! *crycry* )