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JayBear13
JayBear13 Posts: 37 Member
edited October 2024 in Health and Weight Loss
i have this muffin top belly and i have tried so much to get rid of it and it wont go away and all the other the squad don't have that so its really embarrassing so what are good ways to gain muscle while i burn fat

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  • Forensic
    Forensic Posts: 468 Member
    Strength training, probably.

    The stomach is the first place to gain weight for many people, generally the last place to lose.

    And I know that, with how my stomach is shaped, I have a permanent muffin top, even when my clothing is super loose.
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