chunkymonkeylass

well I am a good friend to have. hang in there it can get tough sometimes. I also have recipes to share if you are interested. I have a very vivid pallet & need to keep things interesting or else i go into starvation mode. if it dont taste good I just wont eat it.

i went to winco( a store with bulk bins) got 10 grain pancake mix, I use either ground flax, wheat germ or both depending on my nutrition needs blend a banana in to the mix & occationally toss some frozen strawberries in mmmm mmmm mmmm. then i have vanilla yoghurt, lactose free milk, & a cup of tea. quick easy & also my…

I work where i MUST walk briskly, & I do it non stop.

my friend Bob had a heart attack that lasted 3 weeks, (he thought he pulled a muscle till he went pale) after he had the stint/bypass thingy done we swithed to turkey. Ground turkey is leaner & most people can't tell the difference, when ground. I use olive oil instead of others(cept when called for sesame oil, there is…

I am just starting to loose the weight. at first you will gain a few lbs cause your body dunno what you are doing. but about 2 wks later the lbs will melt away. Tell you what, add me as a friend I have recipes that are non & low fat that actually tatse good. I am a finniky eater & If Ill eat it than it must be good. OH &…

no no, I am the atomic 1 he is just about to off me due to it:blushing:

noodle:drinker:

SEATTLE ROCKS! I miss it. but my heart is here with my David

*mmmmm...there is no try, there is only do...* ~YODA~

I lived in Sitka a few months

just moved from Port gibson in September

Still have my facebook but I admit I have all those symptoms. I post everything on MFP. now if I would actually loose the weight already!

potasium & epsom salt bath:wink:

my creamy chicken enchilladas are freezable in fact I fully suggest freezing them in single sreve portions in samich bags. also Ill post the 'flex mex mix'. its hard to eat just the cup portion, its so goo & it freezes wonderfully 1 lb ground meat (I use ground turkey mmmm) 1 large onoin(I add a shallot to this mix) about…

Lanscatter, i mean landcancer, i mean Lancaster California:laugh:

Congrats:drinker:

y song you prolly never heard . there are 2 They are my theme songs. pat benetar outlaw blues & marillion runaway. you tube them

Not sure about any 1 else. I have excrutiating pain when I eat raw onions. to the piont I feel like going to the hospital(I MUST BE DYING if I as to go to the hospital). my cousins x wife cant even kiss some 1 who has eaten onions of any sort, she goes into shock. throat swells, the whole shabang

I am FAMISHED. but I am told it is because I am not eating the right things.

welcome I am visiting there in september goddess willing( ie the petrol prices drop back here in the states) good luck on your goal

how do I do that? (open my food diary) im a face booker thats about all I know how to do on this thing Never mind I think I figured it out.

DON'T WORK OUT? every thing is a work out. also I know on myfat secret it has you logging your sleep but here it does not. I am a really strange sleeper esp when my BF is at work ill sleep an hour or 2 then up to wander the haus, or snack(which I try not to do) watch some idiot box ,for 30 mins to an hour then back to it.…

Actually I HAVE been eating my earned calories & gaining weight all along. I never had to worry about counting calories or what to eat then I got up to 198 I managed to get back to 144 then i have teetered back & forth since. I stay active(minus my facebook & now MFP addiction). I have been looking at calories & even…

thank you game & mckay as well. every possitive word helps. I actually find myself extremely hungry but ill open another disscussion for that

thank you cup, i will start watching the measuring tape, thoi the scale is much easier to watch lol:flowerforyou:

actually ash Yes I have beeen eating my excersize calories but I thought I was sposed to do that:indifferent:

I'm excersizing every chance I get.really.!? WTF!

I like rum I like vodka, any clear spirit. but remember all alcohol turns to sugar :huh:

:flowerforyou: well the first step is signing up. I am pretty new too. but so far so good I am kinda slowly loosing. guess I should post a "I'm new" post too. I have some good recipes, (and a few no no recipes)I LOVE sharing recipes. Good luck. :drinker:

OK WHAT IS BUMP? I dont get it. and as for good recipes I go to allrecipes.com & myfatsecret.com. thats where I got my lemon butter tallapia(which I use Swai to cut cost & calories :wink: )and also my garbanzo bean & brown rice salad (great 4 summer, no cooking involved :tongue: )