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Replies
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Thanks you covered it all for me!
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Thank you. Yourself and everyone else who has replied have been a major help to me
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After reading I'm definitely going to try and pack on the extra lbs and get toned. I have been killing my body it's no wonder why I look like I do. :( at least I'm realizing this now. http://scoobysworkshop.com/calorie-calculator/ My BMR is 1675 My TDEE is 2597 For a clean "bulk" I need 2847 calories. My last two questions…
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My BMR is 1,634 calories. I'm a little confused on TDEE and it's activity levels. However I'm guessing my TDDE is between 1243 - 1401. Does this mean I should be eating at 1243 - 1401 calories for weight loss? I want to gain muscle and lose fat and I'm confused on how to do this.
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Here is a picture of my worst fat area (NSFW) http://imgur.com/Vr3pncR Thats when I sit I can grab inches of fat off my butt/hip/thigh. My skin in that area also has visible celluite. Other similar problem areas are my legs, calves and stomach.
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If I lost 10lbs for example I feel like it would be mostly fat at this point. I would feel soooo much better about myself if I was simply skinny instead of skinny fat. I'm worried if I do option 2 and start eating 2k calories, 150 grams of protein, 100 carbs that I'm going to keep my current fat, pack on even more. Yeah…
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Anyone else have any suggestions?
