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Body recovery question
Okay so I have a question on how to build my exercise schedule. For example let's say I did one day where I went on a 8 mile walk, is if okay if I do something like ab exercises to that day or is that pushing it? Then the next day I do some lifting, should I avoid walking/biking that day as well to give those previous…
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I created a monster and I need your help to conquer it
This post might end up being a long one but please read through, I'm at the point where I am so screwed up I don't know what to do. I'm a 23 year old male who has never been in shape. In 2011 I suffered from a car accident that left me disabled and depressed. My weight rocked up to the highest in my life and it wasn't from…
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Embarrassing fat area for a guy, any suggestions
I dropped from 200lbs to 150 lbs in about 6 months. I did it mostly by drastically reducing my food intake and minimal working out. Wish I would have done things differently however this is what im stuck with now. Below is a picture of my problem area. I have the majority if not all of my body fat stored on my…
