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Best of luck! You can do it ;)
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I'm fairly new and looking for some motivational friends, feel free to add me!
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For sure do the measurements and not just weight. It's kinda cool losing an inch here and there even when the weight is slow to come off.
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Just recently started, would love to have some friendly faces in my friends list! Feel free to add me ;)
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Personally, I didn't gain weigh on low carb, I just didn't lose any. I find I only lose with a more balanced diet and a higher dose of veggies. I do try to eat healthier carbs though: quinoa, bulgur.
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All good advice. This particular drink has always been a problem for me. Addiction = Extreme!
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Have you tried a different leafy green? I hate iceburg lettuce but found i really enjoy baby spinach, go figure. My go to salad is 4 oz chicken, 2 cup baby spinach, 1/4 blue cheese crumbled. 1/4 cup cranberries, fruit based dressing (usually raspberry).
