Satr33

Best of luck! You can do it ;)

I'm fairly new and looking for some motivational friends, feel free to add me!

For sure do the measurements and not just weight. It's kinda cool losing an inch here and there even when the weight is slow to come off.

Just recently started, would love to have some friendly faces in my friends list! Feel free to add me ;)

Personally, I didn't gain weigh on low carb, I just didn't lose any. I find I only lose with a more balanced diet and a higher dose of veggies. I do try to eat healthier carbs though: quinoa, bulgur.

All good advice. This particular drink has always been a problem for me. Addiction = Extreme!

Have you tried a different leafy green? I hate iceburg lettuce but found i really enjoy baby spinach, go figure. My go to salad is 4 oz chicken, 2 cup baby spinach, 1/4 blue cheese crumbled. 1/4 cup cranberries, fruit based dressing (usually raspberry).