Simomofmich Member

Think thin. Think positive.. Think lifestyle change. Quick fixes do not stay around for too long. Drink a 16-20 ounce bottle of water before you eat. Walk 3 times a week. Not too leisurely . The 500 cals under whatever you RBM is your goal with 1000 always being your bare minimum. Lower your carbs, increase your proteins.…

Good job!

Good job!!!!!!!!!! Awesome!!!!!!!!!11

I couldn't have done as well on my diet without the help of MFP. I log everything. It keeps me in check so get in the habit early of entering stuff in immediately and not at the end of the day when it might be too late to stay within your calorie budget. Good luck.

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Big difference!

Have sex with twin girls at the same time during their 18th birthday party.

Beautiful! Good job!

https://www.goherbalife.com/billroper/en-US

I lost over 70 pounds because of Herbalife. I stuck to and followed the plan religiously. I believed in it so much that i also became a distributor and coach 5 women whom of which 4 have lost weight. I also have about 10 people that just buy randomly from me regularly because they just like the taste of it, whether its the…

Good job. I will be doing my first marathon next May in Cleveland.

Sent you a friend request. I will be running my first marathon May 19, 2013 in Cleveland. Agree with your statements here and on your profile page. Good job!

I get cold way more easily. My penis never really shrank, just got engulfed by fat.

That's awesome! Liked your story about changing your life also. Good luck sir!

I'm pretty much hooked on Herbalife products. They worked for me and come in many different flavors.

Good job

I concur! He still can eat and drink whatever he wants. Your choices are your own!

The big "N" on my forehead. I've tried to cover it up with all kinds of girls make-up but still shines through.

Good luck. The thing about MFP is that it holds you accountable with your daily numbers and that in itself is a huge diet aid!

I'm pretty dead set on going to a beach WITH OUT my shirt on. First time in like 2.7 million years or so.

Somehow you have to train yourself to only do it once a week. I think there is some fluctuations midweek that might either falsely depress you or falsely motivate you. Do it on a day you get to sleep in if you can. After bathroom and before you get dressed. The scale will drive you crazy if you let it. Been there! Done…

Good job!

You work out?

Man I love these!

7 minus 1 for the grand ma in tha name!

Haven't seen any here either....

I did what he did. Before he even posted this and it worked for me! Period! Since I am an example of what he posted, you can not tell me it does not work. You can talk the talk, but I actually walked the walk!

I mean there are different methods to success. His worked for him. He shared his story. Don't know why people who may have less of a result want to tear it down. He put it out there, that's more than most people do!

I agree! Mix it! Blend it! Make it work!