Simomofmich Member

I use to never eat breakfast. I usually ate 2 big meals a day. I switched to eating with 30 mins of waking up and eating 5-6 times a day with the in between snack being around 150 calories and protein based with a daily calorie budget of 1665, so it is possible to manage. I am not a doctor, but I wake up hungry now. My…

I shared your post on my facebook nutrition page with the link to your page sir. https://www.facebook.com/pages/Roper-Nutrition/197833046957184

You are dead spot on, even if the others do not agree. I've never seen you before this piece but I pretty much did exactly what you posted here. I lost 73 pounds! Lowered my body fat from 27.5% down to 6.3%! The proof is in my pics here!

I feel sexy after losing 72 pounds!

I'm 46. Best shape of my life. Lost 72 pounds. Dropped body fat from 27.5 down to 6.3 %. Could not have done it and still couldn't do it if I didn't account for my food every day using my fitness pal!

Here's what worked for me. I lost 72 pounds and dropped my body fat from 27.5 down to 6.3%. i know people might not agree with it, but this worked for me. Switch from Dr. Pepper to some flavor of green tea. Don't eat back your exercise calories, consider it a bonus but try to eat at least 1200 a day for sure. Eat a protein…

Good job!

Good job!

I myself think every diet will work as long as you stick to it. I would probably watch my protein counts tho and maybe have some protein bars in between the shakes. A multivitamin probably wouldn't hurt either. Exercise.

Wrong. Ask any male and if they are saying anything to a female about noticing their weight loss it is a compliment.

I think you're reply was rude. I mean you obviously have the right to be as uptight as you want to. He did not ask how much you weigh, he asked how much weight you lost. A big difference. A compliment even.

I'm sure you look noticeably different. Have you measured your body fat%? There is a difference between just losing weight and reducing your body fat. Before and after pics help. Measurements help. In the end it is how you feel though? Clothes smaller? I can't see your diet diary or your exercise diary but you may want to…

Roughly about 1.2 give or take.

Hi. I'm originally from Memphis by the way! I upped my calorie count from 1665 to 2165. My daily goal is to still have 150-175 grams of protein. Still kinda keep carbs around 100. Drink 10 glasses of water a day. Stay active one way or another. That's the big one! Aside from yesterday, when I celebrated my results, that…

Walk. And I I only know what worked for me as far as my water advice.

You have to drink the water. 10 glasses a day. You have to do it. Green tea is good, but it won't flush you like the water will. Force yourself to have a 16oz bottle of water every 2 hours or so and you will have it in. Carbs may be too high. See you aren't tracking protein but based on what you are eating is probably ok.…

I think your carbs are too high. My goal was to always have more protein than carbs at the end of the day even if it meant a hit on my calorie count. I don't see a water intake log. You should be getting at least 10 glasses a day. Could also be increasing muscle mass, but I'm leaning towards cutting your carbs in half at a…

Thanks guys! Man I wish I felt hot! But I do feel great!

Wow, kudos to you too!

Thanks for your help!

Yeh it's weird that you lose weight and you look younger! Thank you!

Fixed.

That's amazing! Good job!

Posted an updated after pic.

Thanks. I really liked all your words on your profile page!

I do ! Like a totally different world!

I do believe you have to push your self or you will not reach new goals if you don't. Can you run half a mile in 5 mins? I would alternate between your 13 min mile and a half mile in 5 mins and go from there myself.

I think it's great. Keep moving!

Awesome!

Yes. Music is my secret weapon also. Distracts you and takes your mind off it. Especially if you are singing along!