Simomofmich Member

Dedication and discipline!

Music definitely helps. Sometimes an audio book vs music even. I joined an aerobics class because I wanted to burn calories other than just walking.

Part of me is maybe starting to think you are here to make a point vs seeking actual tips and advice. In the end we are what we think we are and what happens to us is what we think will happen to us. Salt makes you retain water, because too much salt makes your body hold on to the water to combat the extra sodium. My guess…

Just notice the salt comment. STOP THAT!

I was typing exactly the same thing Sarah was when I left to see if I could see your food dairy. I agree about finding out the correct BMR. What is your body fat? My gut tells me this is the weight you should be at and probably don't need to lose anymore. At a slight disadvantage and blindly I will add make sure you are…

Thank you . Good job yourself!

I definitely want to work on toning my belly up for sure but not really set on working out to buff up. My fear of course is gaining it back so I have to stay active and keep using the counter here to keep myself in check but I know I can losen up on my calories but still in diet mode and the 2500 or so calories that I…

You look beautiful! Very nice pics and yes the underwear one is my favorite. I agree that you probably don't need to lose more weight but it's more about how you feel than we feel. I had several people ask me not to lose more weight but I had to reach my goal for me to feel satisfied. Good luck! Good job!

Thanks for fixing my pic! I started lat April and officially reached my goal weight as of this morning although last week I was .2 away and still had to see the number I wanted for it to count!

My official weigh in day is Friday and that is the one that I record. As I've gotten closer to my goal weight I tend to weigh myself every day even though I know I shouldn't. This week was an exception for me as I was the same weight 2 weeks in a row and then for no reason at all lost 6 pounds in 2 days and just had to…

Good job! You look great!

Too addicted to Dead Island to think about anything else right now.

Good luck!

I like the protein plus bars. Will go to Sam's just to get them. Then spend another $100 cause I'm already there.

I use the log your run app for my iphone. This one seems similar. Anyone used both and have a preference?

Where is this blog please?

Compromise with yourself and switch to diet coke or Coke zero. In the end tho, you don't want to stop drinking or cutting back for sure.

Good job!

I walk a lot and also get blisters in the same spots. Blister bandaids are expensive but do seem to cushion the pain a bit.

Honest < You look really pretty. I don't like the bottom part myself. I think it would have been better a solid black. Don't think it ages you tho. Nice < You look fine.

Thanks guys!

You can't. You didn't put it on over night, you won't lose it over night. You got a nice pace going on. Dedication and discipline!

Awesome!

Guess I'm in phase 4. Good read! Thanks!

Good luck!

You can get use to tea without sugar. I'm originally from the south and I loved my sweet tea and then moved to Michigan and no one knows what I was talking about. Now that Mcdonald's has brought sweet tea to the north I still ask for unsweet just to save the calories.

Awesome!

Good job!

http://www.myfitnesspal.com/food/calorie-chart-nutrition-facts

Holy smokes! Did you give it a name?