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I'm in. I'll log tomorrow.
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Target sells these gel cushions that look like seats that you can put over the seat. It just slips on and off. I LOVE it. It makes even outdoor bike rides easy.
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In my experience, if they do impose a time limit, it will not be below 3 hours. You should be good to go. Don't let that worry you. Just keep training and have fun on race day!! You'll do great.
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Well, I'm sipping on a glass of champagne as I'm reading these posts....Hmmm.....
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Oh, I do definitely track everything, all exercise and everything eaten. I just don't generally eat back my exercise calories...
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I CAN'T eat back my exercise calories. I went to a registered dietician and had my RMR (resting metabolic rate) done with the breathing mask, et cetera. It was 1055 calories per day. Adding in a couple hundred for walking to the bathroom, et cetera, I get up to a whopping 1350 calories per day. To lose, I have to eat at…
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I don't understand. How does running a total of 5.25 miles burn 1700 calories? A typical person burns anywhere from 90 to 115 calories per mile walked or ran.
