Slender1

I am not eating below 1200. On days I exercise, I eat around 1500.

How long is "until tender"? 5 min? 10 min? 20? I'm better with numbers than estimates. :) lol

Then do you boil it to cook or? Or is it good to go right then?

Thanks! That's Bullwinkle. He is hysterical! :tongue: And bethrs - he is like Gumby ... you can do anything to him and he just goes along with it! As long as he is the center of attention, he is happy!

Sweet & Spicy Potato Rounds 2 sweet potatoes Creole seasoning (or Old Bay) PAM spray Pre-heat oven to 400 degree Cut sweet potatoes into 1/4-1/2" thick rounds Place on PAM-covered cookie sheet Spray sweet potatoes with PAM Sprinkle creole seasoning all over them Put in oven for 20 minutes, flipping half-way thru Just add…

Pace class this morning was great! 1.5-mile warm-up 4 100s 1 800 4 100s 1 800 .5 cool down

Good luck on Sunday, KDSmith! I am going to try and get a Pilates workout in tonight. It's a busy day!

Did 9 miles on Saturday ... walked about 20 miles yesterday (was at a theme park for 12 hours) ... and today I'm RESTING!!! :tongue:

Hey runners! Rest day for me. I am heading to the beach tonight and plan on running 9 miles tomorrow down the shoreline! Woohoo!

Good morning runners! I'm either doing Boot Camp or Body Pump (weight-lifting) this evening ... haven't decided yet. :) Thanks everyone for your awesome messages yesterday!

Good morning! Today was easy speedwork ... 1.5-mile warm-up 2 100s 1 200 1 400 1 100 .5-mile warm-up I was so excited ... I got the best compliment today! I don't really consider myself "a runner," I just know I like to run. There was a new girl in our speedwork class today who, while I was finishing my 200 and she was…

Good morning runners! I slept thru my run this morning ... oops. :tongue: I will do something tonight. Maybe my pilates video! Or hit up the gym and hop on the treadmill. I don't quite know yet. :smile:

Hey runners! I did 6.5 this morning. This afternoon the hubby and I are going hiking, and we're finishing off the day with a few games of raquetball! Needless to say, I'm going to eat a LOT! :)

Rest day for me. :) TGIF!

Wow everyone is in pain today! FEEL BETTER! I am not sure what I'm doing today. Either running 3-4 miles or crosstraining. It all depends on when I can get off work and how much time I have. :) I will do something, though!

Wow I can't believe it's October! Pace class this morning: 1.5-mile warm-up 7 200s 1.5-mile cool-down Way to go TeachNRun & Kechie for your runs bright and early this AM!

Half marathoner here! Full marathoner = not in my lifetime. :tongue: A half is challenging enough!

Hey runners! I am running 3-4 miles this afternoon ... hopefully the rain will quit.

Great job everyone on your runs!!! I have boot camp this evening.

I only ran 6 but I was on a treadmill this morning - which I hate! (My training said to run 8 this week.) I felt like I could have kept going but I'm getting ready to head out of town and was short on time. Oh well! At least I did something!

Good morning runners! I am taking today off to get ready for 8 miles tomorrow morning. Happy running. :smile:

Welcome RunningRatty! If you like to run, want to run, hate to run but do it anyway - you're welcome here! :) I skipped sprinting class today. My legs are SO sore from doing a gazillion squats and lunges on Monday night at Boot Camp and then running 4 miles last night. I have to run 8 on Friday so I don't want to overdo it…

4-mile run coming up this evening ...

Boot Camp = Gym Class! :tongue:

Hey everyone! Boot Camp for me tonight. I actually felt really good yesterday after my 8-mile run Saturday. My legs were a little tight but I wasn't in pain! Woohoo. :smile:

I ran 8 miles this morning! It was the first time I've run that long of a distance in about 4 years. WOOHOO!

No run today! I'm attempting 8 miles tomorrow. :noway:

Hey everyone! Running 3 miles with a friend this evening ... hurray for FALL WEATHER!

Helloooo runners! I'm back. :) Today was my first day running, and I went to sprint class. We did: 1-mile warm-up 10 100s 1.5-mile cool down I am sore but I survived. :) Happy running!

Way to go! Another day off for me. I feel so blah but my shoulder gets sore when I do stuff. :(