lggarland

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  • you should rest 1 or 2 days a week. I log it as circuit training general for 24 minutes. good luck!
    in 30 Day Shred.... Comment by lggarland July 2011
  • don't get discouraged!! You are on the right path. I agree w/ someone else who recommended taking measurements. I've only dropped 2 lbs in the last 6 months, but I have lost inches and can definitely feel the muscles getting stronger and stronger. Are you tracking everything you are eating? Do make sure you're not eating…
    in I'm starting to get discouraged :( Comment by lggarland July 2011
  • so happy for you!! It is amazing how getting into a good routine of eating well and exercising really does make you feel good. Especially when you start seeing those results!! Congratulations!!! (and thanks for making me smile...I was singing along w/ the title of your post!)
    in I feel pretty, oh so pretty Comment by lggarland July 2011
  • Congratulations!! You look wonderful!! Glad to hear your health problems are getting better, too. I love seeing these wonderful results that come from hard work and good choices and not some fad. I think in the end, it all just comes down to eating more healthy options ( I agree w/ you that deprivation is not the answer)…
    in 103 lbs down and so close to goal! With pics :) Comment by lggarland July 2011
  • I notice the same thing- usually just like you said- for awhile after I finish up. I just started back running again 3 wks ago and also wondered if it was bad form. I'm interested to hear the replies as well.
    in Hips hurt after running Comment by lggarland July 2011
  • ohhh...I would love to- you are convicting me as I am craving one right now:) I have always hated drinking the chemicals, but switched over from real coke a couple of years ago b/c of the calories. I do drink a ton of water, but usually have 1 serving of caffeine a day- usually DC in the hot summer time. Good luck to you!…
    in Diet Coke. GOOD RIDDANCE! Comment by lggarland July 2011
  • This web site is awesome! It really helped me to realize how my eating can undo my exercise efforts. I am a fairly healthy eater, but when I actually started logging the little things I'd eat here and there, it made me realize how those 'little snacks' add up. Good luck to you!
    in All or nothing no more Comment by lggarland July 2011
  • it may be time for new shoes, too. I notice when the support on my shoes breaks down, I feel more aches and pains.
    in Aching Knees Comment by lggarland May 2011
  • I agree w/ taking measurements. I recorded them when I started working out about 3 months ago. I have lost several inches, but just lost a couple of pounds finally this week. My weight had stayed constant over the first 10 wks. I have been doing Jillian Michaels' workouts, though, so I know I have been building muscle, so…
    in HOW OFTEN DOES EVERYONE WEIGH IN? Comment by lggarland May 2011
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