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Replies
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you should rest 1 or 2 days a week. I log it as circuit training general for 24 minutes. good luck!
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don't get discouraged!! You are on the right path. I agree w/ someone else who recommended taking measurements. I've only dropped 2 lbs in the last 6 months, but I have lost inches and can definitely feel the muscles getting stronger and stronger. Are you tracking everything you are eating? Do make sure you're not eating…
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so happy for you!! It is amazing how getting into a good routine of eating well and exercising really does make you feel good. Especially when you start seeing those results!! Congratulations!!! (and thanks for making me smile...I was singing along w/ the title of your post!)
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Congratulations!! You look wonderful!! Glad to hear your health problems are getting better, too. I love seeing these wonderful results that come from hard work and good choices and not some fad. I think in the end, it all just comes down to eating more healthy options ( I agree w/ you that deprivation is not the answer)…
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I notice the same thing- usually just like you said- for awhile after I finish up. I just started back running again 3 wks ago and also wondered if it was bad form. I'm interested to hear the replies as well.
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ohhh...I would love to- you are convicting me as I am craving one right now:) I have always hated drinking the chemicals, but switched over from real coke a couple of years ago b/c of the calories. I do drink a ton of water, but usually have 1 serving of caffeine a day- usually DC in the hot summer time. Good luck to you!…
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This web site is awesome! It really helped me to realize how my eating can undo my exercise efforts. I am a fairly healthy eater, but when I actually started logging the little things I'd eat here and there, it made me realize how those 'little snacks' add up. Good luck to you!
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it may be time for new shoes, too. I notice when the support on my shoes breaks down, I feel more aches and pains.
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I agree w/ taking measurements. I recorded them when I started working out about 3 months ago. I have lost several inches, but just lost a couple of pounds finally this week. My weight had stayed constant over the first 10 wks. I have been doing Jillian Michaels' workouts, though, so I know I have been building muscle, so…
