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Hi - Motivation to exercise is so hard, especially at the higher weights as we put that much more effort into it, tire easier, and have more pain / exhaustion after. Add in a busy schedule and forget about it. But honestly, exercising will not make you lose weight. We have to change our eating. Because we have BED it's a…
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So, congratulations on losing the weight - you're doing great! But I am concerned about this comment about what it costs to eat healthy - this is sadly a myth that many people with lower incomes get trapped in. I understand that there are food deserts and that the cost of overly processed foods is often much cheaper than…
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I had wheat bread from a local baker toasted with goat cheese, a big slice of beefsteak tomato and eggs over-easy. So yummy at 377 calories.
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We buy Teddy - it's just peanuts and salt. It's also reasonably priced. When I'm at a store that offers the fresh ground, I buy that. Keep it in the fridge. It tastes better and keeps fresher longer. Be sure to read the labels of whatever you buy because I've found that more and more name brands are trying to get into the…
