stacey_jane Member

Well done :) your beautiful - before and after x

Thanks I shall have a look :) x

Thanks for your reply, puts my mind at rest! I will try your tips, obvioudly worked well for you! well done on your weight loss :)

no no medical issue :) I am usually 2 x over, but I have been working out a bit more lately and intend to keep that up. So its not too bad then if I am over? I am under or on target for everything else! Thanks for your reply btw :)

oo didn't think of risottos might make one this weekend :) thanks! I did consider going vegetarian but I eat too much fish! xx

My daily allowance is 45 - To be honest I am not really sure I know much about protein - just I am way over everyday and I guess i am seeing that as a bad thing. Some of the comments above have given me some ideas, I shall do a bit more reading! :)