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INSANITY - UK USERS
Hi all, just got the Insanity workout system and plan on starting this on Monday, along with the diet system very loosely (i.e just introducing an extra 300 calories in the form of snacks to support metabolism) I would really like to keep in touch with users who would like to start the programme with me, I am 25 female.…
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Cardio for weightliss
Hi all, what are the best cardio exercises for loosing weight. I have been running for 10 mins on treadmill and then going on cross trainer for 30 mins with 10 mins on bike at gym ... I'm working as hdd as I can, always mixing it up running/jogging/sprinting and then pedalling backwards 1 min forwards 1 min etc I am…
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foods/meals that are low in protein
Hi all, totally underestimating how much protien should be in my diet, im going way over everyday, i eat alot of chicken as I do not eat beef, pork lamb etc. any ideas?? x
