Sinsanati Member

Gosh I went a full 4 days. Day 5 i lost it. :(

I'm on day 4 of being AF. It's Friday night so wow, I'd love a glass of wine but...

Day 6 is a rest day for me.

day 5 done!!!!

thanks! I'll check it out.

really having trouble staying AF. Advice?

day 4 done. 85 squats 4 push ups (my arms were TIRED!) 65 abs

day 3. 27 situps 100 abs 100 squats!

MamaNess- yes, I usually do carb cycling. I eat mostly low carb (very little processed food and mostly low glycemic vegetables and some berries) and then I do short bursts of no carb (7 days).

day 2: 100 squats 100 hip bridges (no sit-ups for me) 30 pushups - 18 on my toes, 12 on my knees.

It wasn't a miserable fail. It was a glass of wine with my husband after our severely autistic child purposefully urinated on my wedding dress. So, yeah, I needed that in the moment. Meanwhile, yes, agreed my weight is fine. Point taken. I am taking precautions to not let it continue creeping back up. And given my low carb…

I absolutely failed on my day one attempt. but it's okay. today is another day. morning weight. 118.2 Oh well today is another day to start my 7 days.

I totally failed at my day one attempt. Oh well. try again today.

Day one. did 100 squats. only 25 push ups. I don't do crunches/sit ups due to ab separation - 100 hip bridges. Heading for a run.

i'm 5'2". I lost 25 pounds last year through very low carb and maintained it through a more sustainable low carb lifestyle. Over the past few months, I've gotten lax so my weight has been creeping up and I've put 5 pounds on. So this is just to take those 5 pounds off and get back to where I was and go back to maintenance.…

I might go another 7 days with very low carbs and then keep my carbs moderately low again. I likely won't go more than 2 weeks on a no carb behavior because I love my vegetables too much and no carb is just way too restrictive for me. And yes, you're right this is more to get water weight and a few extra pounds down. I…

I'm new, but I'm in! I can start on day 4 though.

I would really like to take all of June off of drinking. Today is the 3rd and I did drink (a lot) on June 1st and a very, very, very little tonight. But I want to go the rest of the month without.

Are you still working through the steps of the book? How is it going?