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Could anyone advise? I'm on shift tonight and am not sure what to do.
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No I wasn't aware about reducing my calorie deficit, I was just updating MFP and sticking to what calories it told me to eat. However I have noticed, the amount I can eat reduce as I loose more weigh, if thats what you mean? I've lost the weight that I have through other methods, not solely MFP. I have a heart rate…
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It took me 3 weeks. I think it depends how much you have to loose. How do I put this tackfully? I was told by a fitness instructor, if you have a considerable amount to loose, the weight comes off quicker initally, if you've a couple of stone to loose it comes off slower. I dont know if it's true but thats what i was told.…
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Does Northern Ireland count?? I'm here, feel free to add me
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I'm in :-) I hope to be at target by Christmas, if I can keep it together.
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I'm on every day too. Just started back 2 weeks ago and have 9lbs off already but super motivated!! Anyone can add me
