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Shift worker advice
I'm sure this has been asked many times, as I'm sure it's quite common for many people. When you work night shift, do people use there daily calories up to midnight and then start there new allowance day beyond midnight? Or do you spread you're calories out until you go to sleep the following morning and start afresh on…
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Shift worker
I'm sure this has been asked many times, as I'm sure it's quite common for many people. When you work night shift, do people use there daily calories up to midnight and then start there new allowance day beyond midnight? Or do you spread you're calories out until you go to sleep the following morning and start afresh on…
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Do you use your excercise calories?
I've recently started jogging, and don't know wheather I'm supposed to use my excercise calories or not. Could someone advise me? Thanks x
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Little active or active?
I am a Community care assistant, 4 evenings a week. So from 4:30pm to 9:30pm I'm in a out of my car, dressing and undressing patients, runnning around etc etc. Do you think i should set myself as Active or Little active?
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Hello from Northern Ireland - looking for support buddies
Been on here before but this time it's for real. no rehearsals.:tongue: I'm hoping to start university in September 2015 to do nursing. My mantra:- I DON'T WANT TO BE A FAT NURSE!! In the UK many of our nurse are overweight or grossly overweight which for me is a little hypocritical. I know its a hard job with few breaks…
