Little active or active?

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nursing_hopeful
nursing_hopeful Posts: 13
in Health and Weight Loss
I am a Community care assistant, 4 evenings a week.

So from 4:30pm to 9:30pm I'm in a out of my car, dressing and undressing patients, runnning around etc etc.

Do you think i should set myself as Active or Little active?

Replies

  • MelodyandBarbells
    MelodyandBarbells Posts: 7,725 Member
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    Probably sounds more like active to me. Lightly active examples were given as people on their feet all day, I'm guessing not necessarily doing physical work

    Try it out for a month or two and see what you think?
  • markjacobs1987
    markjacobs1987 Posts: 162 Member
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    I would consider that active seeing as you are doing cardio work with running around and lifting to help patients I imagine.
  • nursing_hopeful
    nursing_hopeful Posts: 13
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    Probably sounds more like active to me. Lightly active examples were given as people on their feet all day, I'm guessing not necessarily doing physical work

    Try it out for a month or two and see what you think?
    I would consider that active seeing as you are doing cardio work with running around and lifting to help patients I imagine.

    Thank-you both for you're advice.

    I was just concerned as it was only for 5 hours 4 nights a week.

    ive always gone on the side of caution.

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