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I recently started paying more attention to sugar/carb intake (focusing on a Primal way of eating- no grains, low sugar, high protein and fat) and have seen the best results yet. I've also been successful not paying any attention to anything but calories in, calories out (Weight Watchers), but found that stopped working…
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Hi Jen! I'm in a similar boat- had a baby about 8 weeks ago, and have been tracking here for about 4 weeks. I'm so glad I jumped right back in and got started on losing! It's going slowly but surely, but I feel so much better already. I haven't had any issues with supply yet (fingers crossed) and have been losing at a…
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It totally depends on your body. If the thought of food makes you gag in the morning and you run better on an empty stomach, do that. But if you feel like eating a little something (1/2 a banana, a date) will give you more energy and make you run harder, do that! Because you're only running short distances at this point,…
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Do you WANT to use a protein powder? I guess my question would be, are you trying to get more protein in? I would say a smoothie made with plain, nonfat yogurt, milk and fruit would do the job unless you're lifting a lot. That's what I have and I love it! I have some great combos I'll share with you :)
