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It sure has and moreover, the content in both of the OP's posts is plagiarized. [/quote] Such a stickler for citations http://lifehacker.com/5895140/10-stubborn-exercise-myths-that-wont-die-debunked-by-science HAPPY NOW????

Myth 2: Soreness After Exercise is Caused by Lactic Acid Building Up in Your Muscles So what is that soreness you get a day or two after working out? It's called DOMS (delayed-onset muscle soreness,) and the belief that it's caused by lactic acid building up in your muscles while you exercise is false. Dr. Parr explains…

Push Today; TELL YOURSELF, “I Got This". Because you do, you’re going to do great!!!!!!

I want you to write down your goal/goals. Life and fitness goals are sometimes pushed to the side because of everyday life. But write down attainable goals, and place them somewhere where you can seem them daily!!!! SOMETIMES WE JUST NEED TO REMEMBER WHAT WE WANT, TO KEEP ON TASK!!!!!!

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one." ― Chalene Johnson

One bad eating day won't make you fat just like one good day won't make you skinny. Even the fittest people have bad days. It has been proven that we only have so much willpower to go around. The best thing you can do is to remove the temptations. For me its potato chips. If I know they are in the house I will find a…

Today isn't the day to skip. That little voice in your head that's telling you to, is fixing to get the best workout of the week!!!!! Push Through, I'm with you all the way!!!!!!

Are you following the nutrition guide? Your diet is very important when it comes to seeing results.

Are you mentally prepared for today, have you thought about what needs to be done? Have you thought about what it's going to take, mentally and physically? GOOD, now get moving. Happy Wednesday!!!

Every day you take a step forward in the right direction towards a healthier life, is a day gained with loved ones!!!! Don't let tomorrow never come, GET MOVING TODAY!!!!!!I

It's a great Monday morning!!! Whatever you do today, don't dwell on yesterday, but push yourself harder today!!! Think you can do that? I KNOW YOU CAN, DIG DEEP

Have an awesome day, Push through that workout, and know its going to get better!!!!!

Whatever you're facing today, keep GOING. Keep MOVING. Keep HOPING. Keep PRESSING ON. There is VICTORY on the other side!

It is Friday, congratulations on making it through another week!!! Keep pushing play, stay focused, and get that WORKOUT IN!!!!

YOU are going to do great things today!!!! YOU will inspire someone without even knowing it, you never know who is watching or paying attention!!!! FOCUS, DETERMINATION, DEDICATION, changes lives!!!!!

Happy Hump day, you’re almost to your weekend!!!! Stay FOCUSED AND PUSH THROUGH YOUR WORKOUTS!!!!!!

Today, I need you to FOCUS, Today I need you to PUSH, and Today I need you to be COMMITTED!!!! Today is Water Bomb Tuesday!!! Drink 8oz of water as soon as you read this, and report back!!!!

YOU made it through the weekend!!!!! YOU have a busy day planned, but TAKE TIME for you TIME to CHANGE your body!!! WORKOUT give me a little more today, YOU CAN DO IT!!!!!

A new day, a fresh start!!!! Get excited about your health and do something extra today!!! If you’re doing push-ups do 5 more than you were, if you’re running do an extra 1/2 mile to a mile!!!! JUST DO SOMETHING!!!!!

There is no easy way, good things take WORK, and don’t you think YOU are worth it!!!! I DO, stay on task, push your limits. Run faster, sweat longer, DRINK WATER!!!!! After your workout, look in the mirror and say, DAMN I DID GOOD, HELL YEAH ITS WORTH IT!!!!!

Hump day, the results are coming. Every day you come closer to the body you want, and this gives those around you inspiration, you never know who you might encourage with your workout today!!!!!

Are you getting results or are you making excuses? What's keeping you from your full potential? BELIEVE in yourself and FOCUS. Be DETERMINED, dig down DEEP and SCUCEED!!!!! YOU GOT THIS!!!!!

It's a great Monday morning! Whatever you do today, don't dwell on yesterday, but push yourself harder today. Think you can do that? I KNOW YOU CAN, DIG DEEP!

You're sore, you’re tired, work is crazy, EXCUSES, there is time in your day somewhere for you to work out, you committed to CHANGE!!!! NOW DO THE WORK!!!! Have a great weekend!!!

What do we want??? "Good health", what are you going to do to get it??? "Get moving, Stay Focused, be committed, and DRINK WATER". HAPPY FRIDAY!!!!!!

Stay Focused, Be Dedicated, be committed to the lifestyle change you have embarked on!!!!! YOUR, body is changing, is going to change, ALL GOOD THINGS TAKE TIME!!!!!

Remember even slow results are results!!!!!! Don't become discouraged when you think things aren't happening fast enough, we didn't gain weight are become unhealthy in a day or week or month, So remember it takes time to undo the bad we've done to our bodies. Your journey is making progress, I promise you. KEEP PUSHING,…

We are quick at times to come up with excuses as to why we can't workout, BUT THERE ARE SO MANY MORE REASONS WHY WE SHOULD!!!!!! Push Hard today, Dig Deep, and NO EXCUSES!!!!!!!

I try to do it first thing but today just isn't my day. I think I need some of my own motivation :)

Working towards your goals will never be an easy thing to do. Some days you will be tired and want to give up. Some days you will be tired and want to give only 50% instead of 100% of you effort. Some days you will have people telling you that you cannot reach your goals and this can be discouraging. YOU have to be strong…